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Category Shoulders

Workout Plan: Arms & Core

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail This professionally laid out circuit training workout clearly outlines a complete workout you can do anywhere using free weights and

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Move of the Day: Sexy Shoulders & Arms with a Triple Threat

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Fitness Ball Core Twists

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Squat Press

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailTighten your butt and legs with Squat Presses   Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail

Fit Quickie: Chest & Core Press

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailFit Moms don’t like to waste time! We like to maximize every minute and get the most from our efforts. That’s

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