fitmomtv

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Category Shoulders

Fit Mom TV Ep3 | Fit Mom 5 X

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Fit Mom TV LIVE

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email Get Strong. Fit. Lean. With Fit Mom TV LIVE! Get instant Access to 100s of workout videos for all fitness levels. Beginner to advanced. 15-60 minutes in length. All types of classes to choose from: Strength training circuits to build lean muscle, Tone & Tighten using light weights / high reps, Flex HIIT 15 fast paced total body workout in 15 min., Muscle Mix –

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12 Week Workout Plan Guide

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Workout Plan: Arms & Core

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email This professionally laid out circuit training workout clearly outlines a complete workout you can do anywhere using free weights and your own body weight.Ā  Download to your PC, laptop, tablet, smart phone or print into a booklet.Ā  Follow along with weights. 15 minute fat blaster workout plan.Ā  Can be done 2-3 times depending upon fitness level. Includes: Strong & Sexy Arms & Core Workout Plan

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Workout Plan: Tight Body

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+emailProfessionally laid out circuit training workout clearly outlines a complete workout focusing on tightening and toning the muscles in the shoulders, arms, legs, thighs, butt and core. Can be done 3-4 times depending upon fitness level.Ā  Follow along with weights.Includes: Demonstrations: easy to follow exercise instructions with photographs so you know how to do the exercises. Immediate download upon completion of purchase. Save Share & lose

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Kiana’s Flex Appeal Hawaii Workout for Women

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Getting Fit and Lean after 40 with Dirty 30s Training Method

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+emailHAPPY NEW YOU! 12 Minute Anti Aging Workouts: KIANAā€™S DIRTY 30s Losing weight after 40 is not as hard as you think. STRENGTH TRAINING & FAST REPS are KEY COMPONENTS to achieving your fitness goals. Research shows that HOW you train can make a difference between average results and superior results that give you a faster metabolism to burn fat, blast calories to show off lean

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Print: Trouble Area Training Guide

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Move of the Day: Sexy Shoulders & Arms with a Triple Threat

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Fitness Ball Core Twists

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Squat Press

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+emailTighten your butt and legs with Squat Presses   Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email

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