fitmomtv

fitness. food. family.

FitMomTV.com-egym.kiana.com

Save

Category Exercises

Let’s Workout!

Share & lose 5lbs. 😛As you may know, I workout alot 🙂 I LOVE LOVE LOVE to train.  100% of the time, I feel 100% better afterward! I have led thousands of televised workouts for Kiana’s Flex Appeal ESPN, airing in 80 million homes worldwide. I am proud to say that my show achieved the “highest ratings in the history of the network after 1 week of airing!” Watch episodes

Continue reading…

Exercise: Plate Crunches

Share & lose 5lbs. 😛PLATE LUNCH CRUNCH – Ab Exercise I’m loving right now. Starting position: Hold a weight plate or dumbbell in your hands, legs / body at 90 degrees, shoulders slightly off floor, abs contracted, pelvis tilted under so your lower back is firmly against the floor. The Move: Exhale as you press plate upward toward the sky, flexing the abs, holding for a beat at the top,

Continue reading…

Exercise: Aloha Abs

Share & lose 5lbs. 😛Fatten your tummy with the right exercises and clean eating.  I train my abs 4 days per week and like to do different exercises every time to keep it fun.  Here is an exercise I’m loving right now, it’s called Aloha Abs.  Try to do 3 sets of 15 repetitions on each side. Enjoy! Get a Fit Mom Body in 12 Weeks or Less! CLICK HERE

Continue reading…

Kiana’s Flex Appeal Get Your Sexy Back Workout

Clark Bartram and I do a total back workout in Pro Gym.

Flex Appeal Training Guides

Share & lose 5lbs. 😛Get fit at home, the gym, the office, in the hotel — anywhere! Exercises can be done anywhere using only free weights in your own bodyweight. It’s 190 pages loaded with step-by-step instructions to transform your body, my personal workouts, photographs, innovative exercises to get a strong, tight, FiT Body in 12 weeks or less! You will lose fat, get firmer legs, tighten your butt, flatten

Continue reading…

How to do a Knee Tuck to flatten the midsection

Share & lose 5lbs. 😛Share & lose 5lbs. 😛

Fit Mom Mobiles Sculpt Sexy Shoulders

Share & lose 5lbs. 😛 This is Fit Mom Terrie doing an exercise called Fit Mom mobile to sculpt the shoulders and arms.  She is a Fit Mom Online Gym Member and trains 3 days per week with my online workouts.  She has lost weight and has tightened and toned all over.  “My husband loves that I am working out again too, since that is something we’ve always had in

Continue reading…

Video: Fit Mom TV- Strong Mama – Get Killer Core Strength

Share & lose 5lbs. 😛Share & lose 5lbs. 😛

Fit Mom TV: Video Post – Summer Crush!

Share & lose 5lbs. 😛Share & lose 5lbs. 😛

Fit Mom TV Workout: How to Get a Butt and Athletic Legs

Share & lose 5lbs. 😛Share & lose 5lbs. 😛

Video Post: Fit Mom TV Exercises to Do at Home for the Abs & Arms

Share & lose 5lbs. 😛Share & lose 5lbs. 😛