Share & lose 5lbs. 😛As you may know, I workout alot 🙂 I LOVE LOVE LOVE to train. 100% of the time, I feel 100% better afterward! I have led thousands of televised workouts for Kiana’s Flex Appeal ESPN, airing in 80 million homes worldwide. I am proud to say that my show achieved the “highest ratings in the history of the network after 1 week of airing!” Watch episodes
Share & lose 5lbs. 😛PLATE LUNCH CRUNCH – Ab Exercise I’m loving right now. Starting position: Hold a weight plate or dumbbell in your hands, legs / body at 90 degrees, shoulders slightly off floor, abs contracted, pelvis tilted under so your lower back is firmly against the floor. The Move: Exhale as you press plate upward toward the sky, flexing the abs, holding for a beat at the top,
Share & lose 5lbs. 😛Fatten your tummy with the right exercises and clean eating. I train my abs 4 days per week and like to do different exercises every time to keep it fun. Here is an exercise I’m loving right now, it’s called Aloha Abs. Try to do 3 sets of 15 repetitions on each side. Enjoy! Get a Fit Mom Body in 12 Weeks or Less! CLICK HERE
Clark Bartram and I do a total back workout in Pro Gym.
Share & lose 5lbs. 😛Get fit at home, the gym, the office, in the hotel — anywhere! Exercises can be done anywhere using only free weights in your own bodyweight. It’s 190 pages loaded with step-by-step instructions to transform your body, my personal workouts, photographs, innovative exercises to get a strong, tight, FiT Body in 12 weeks or less! You will lose fat, get firmer legs, tighten your butt, flatten
Share & lose 5lbs. 😛Share & lose 5lbs. 😛
Share & lose 5lbs. 😛 This is Fit Mom Terrie doing an exercise called Fit Mom mobile to sculpt the shoulders and arms. She is a Fit Mom Online Gym Member and trains 3 days per week with my online workouts. She has lost weight and has tightened and toned all over. “My husband loves that I am working out again too, since that is something we’ve always had in