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Category Exercises

Demo: Lift and Tighten Your Butt with this 1 Move

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailThis exercise is very effective in lifting your butt so it’s higher and firmer. Tip: Focus on getting your inner foot

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1 Move for Tighter, Firmer, Sexier Arms

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailWant tight, firm arms? Take a Dip! Tricep Dips! I love doing tricep dips. Dips are one of the very BEST

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Simple Stretch for Sciatic Pain

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailStretch I do every night This stretch is wonderful anytime or for relief for sciatic pain from Piriformis syndrome. Stretch after

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Beach Active

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailHi Fit Moms! Here’s a workout that you can do anywhere using 1 weight! Be active! Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail

Flatten your abs, strengthen your inner thighs with these 3 moves!

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail I love compound moves to strengthen multiple muscle groups at once. It’s an efficient way to train! Have a fit

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Lunge (lunch) with friends

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail It’s easier and more motivating to get in shape with friends who support you and have similar goals! Join us

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10 Exercises for your Abs

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Workout Plan: Arms & Core

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail This professionally laid out circuit training workout clearly outlines a complete workout you can do anywhere using free weights and

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