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Category Exercises

Flatten Your Tummy with 10 Simple Abs Exercises

Share & lose 5lbs. 😛10 exercises in 10 minutes. Flatten your tummy at home or in the gym with these simple exercises. Flattening your tummy and strengthening your core takes consistency as opposed to long abdominal workouts. It’s much more effective to do a “little alot” as opposed to a 1-2 hour random sessions.  These exercises are wonderful done without rest inbetween. You use your own body weight or a

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Getting Fit and Lean after 40 with Dirty 30s Training Method

Share & lose 5lbs. 😛HAPPY NEW YOU! 12 Minute Anti Aging Workouts: KIANA’S DIRTY 30s Losing weight after 40 is not as hard as you think. STRENGTH TRAINING & FAST REPS are KEY COMPONENTS to achieving your fitness goals. Research shows that HOW you train can make a difference between average results and superior results that give you a faster metabolism to burn fat, blast calories to show off lean

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QUICK FIT TIP: LUNGES

Share & lose 5lbs. 😛FORM MATTERS Any type of lunge: walking lunge, static lunge, reverse lunge, front lunge, reverse lunge kicks… The most important thing to remember when performing any type of lunge is to keep your knee directly over your ankle to protect your precious knee joint. Your upper and lower leg should form a 90 degree angle. Happy lunging!       Save Share & lose 5lbs. 😛

PRINTABLE: 500 REP CHALLENGE

Share & lose 5lbs. 😛Fit Mom TV 500 Rep Challenge Get your pre-kid booty back.  & better. Let’s do this! Set your timer on your smart phone or watch and complete the number of repetitions for each exercise.  After you’ve done the Circuit 4 times, stop the timer and record your time. Post your time on our Facebook, Instagram. CLICK HERE FOR PDF PRINTABLE VERSION[“http://fitmomtv.com/wp-content/uploads/2016/11/30-DAY-CHALLENGE.jpg.pdf” title=”FIT MOM TV 500 REP

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Print: Trouble Area Training Guide

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GET FIT & HEALTHY WITH FIT MOM TV LIVE!

Share & lose 5lbs. 😛 Award Winning Workouts Led by Fit Mom, Kiana Tom, Star of Kiana’s Flex Appeal ESPN, the #1 rated fitness show of all time reaching 80 million homes worldwide. Workouts that fit your schedule Full access 24/7.  Unlimited streaming to any device.  Real-time, online group fitness classes that are recorded “LIVE!” at Kiana’s Gym by the beach. Get real results Get all of Kiana’s knowledge, expertise

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Move of the Day: Sexy Shoulders & Arms with a Triple Threat

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Fit Mom Calf Raises

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Fitness Ball Core Twists

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Squat Press

Share & lose 5lbs. 😛Tighten your butt and legs with Squat Presses   Share & lose 5lbs. 😛

Rolling Tuck for the Lower Abs

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