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Category Exercises

Fit Mom TV Episode: Flatten Your Abs Without Situps

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Fit Mom TV – Busy Mom’s Fix

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Video: Super Mom Workouts – This is what you will do with me

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Kiana’s Flex Appeal Abs! Arms! Kids!

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Kianas Flex Appeal – Abs in Maui

Watch and workout as I lead you through a Coed Workout for the Abs in beautiful Hawaii.

Kianas Flex Appeal – Pro Gym Training in Hawaii

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