fitmomtv

fitness. food. family.

Category Lower Body

Fun Fit! Partner Squats with your Fit Kid

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Have fun while getting fit with Partner Squats! Face each other, feet shoulder width apart. Shoulders retracted and pushed down,

Continue reading…

Fit Mom TV Ep3 | Fit Mom 5 X

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailShare & lose 5lbs. FacebookTwitterPinterestLinkedinemail

Demo: Split Jump and Lean

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailWant a tighter booty and flatter abs? Try the split jump & lean exercise! It strengthens the legs, glutes, obliques in

Continue reading…

Exercise: Arm & Booty Squats

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailShare & lose 5lbs. FacebookTwitterPinterestLinkedinemail

Fit Mom TV LIVE

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Get Strong. Fit. Lean. With Fit Mom TV LIVE! Get instant Access to 100s of workout videos for all fitness

Continue reading…

Lunge (lunch) with friends

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail It’s easier and more motivating to get in shape with friends who support you and have similar goals! Join us

Continue reading…

12 Week Workout Plan Guide

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail

Workout Plan: Tight Body

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailProfessionally laid out circuit training workout clearly outlines a complete workout focusing on tightening and toning the muscles in the shoulders,

Continue reading…

Exercise: Skier Squats

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailShare & lose 5lbs. FacebookTwitterPinterestLinkedinemail

6 Great Exercises for Strong Hip Flexors

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail6 Exercises for Strong Hip Flexors Why? Keep your hip area strong, prevent hip injuries Terrific strengthening exercises for runners, bikers,

Continue reading…

Kiana’s Flex Appeal Hawaii Workout for Women

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailShare & lose 5lbs. FacebookTwitterPinterestLinkedinemail

Getting Fit and Lean after 40 with Dirty 30s Training Method

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail 12 Minute Anti Aging Workouts: KIANA’S DIRTY 30s Losing weight after 40 or 50 is not as hard as you

Continue reading…