Category Lower Body

in Advice, Body Weight Exercises, Exercise Tips, Exercises, Family - not partner activities, Fit Kids, Fitness, Get Fit, Legs, Legs & Butt, Lower Body, Workouts

Fun Fit! Partner Squats with your Fit Kid

in Advice, Body Weight Exercises, Exercise Tips, Exercises, Family - not partner activities, Fit Kids, Fitness, Get Fit, Legs, Legs & Butt, Lower Body, Workouts

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Have fun while getting fit with Partner Squats! Face each other, feet shoulder width apart. Shoulders retracted and pushed down,

in Arms, Biceps, Butt, Exercises, Fit Mom TV, Fit Mom TV Episodes, Fitness, Get Fit, Home Gym, Legs & Butt, Lower Body, Shoulders, Shoulders & Arms, Shoulders & Arms, Tutorials, Upper Body, Videos, Weights

Fit Mom TV Ep3 | Fit Mom 5 X

in Arms, Biceps, Butt, Exercises, Fit Mom TV, Fit Mom TV Episodes, Fitness, Get Fit, Home Gym, Legs & Butt, Lower Body, Shoulders, Shoulders & Arms, Shoulders & Arms, Tutorials, Upper Body, Videos, Weights

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in Abs & Core, Advice, Body Weight Exercises, Butt, Demos, Exercises, Fitness, Full Body, Get Fit, Home Gym, Legs, Lower Body, Motivation, Tutorials, Videos

Demo: Split Jump and Lean

in Abs & Core, Advice, Body Weight Exercises, Butt, Demos, Exercises, Fitness, Full Body, Get Fit, Home Gym, Legs, Lower Body, Motivation, Tutorials, Videos

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailWant a tighter booty and flatter abs? Try the split jump & lean exercise! It strengthens the legs, glutes, obliques in

in Abs & Core, Body Weight Exercises, Butt, Exercises, Household Items, Legs, Lower Body, Shoulders & Arms, Triceps, Upper Body, Videos, Weights

Exercise: Arm & Booty Squats

in Abs & Core, Body Weight Exercises, Butt, Exercises, Household Items, Legs, Lower Body, Shoulders & Arms, Triceps, Upper Body, Videos, Weights

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Fit Mom TV LIVE

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Get Strong. Fit. Lean. With Fit Mom TV LIVE! Get instant Access to 100s of workout videos for all fitness

in Butt, Exercises, Instagram Feed, Legs, Lower Body

Lunge (lunch) with friends

in Butt, Exercises, Instagram Feed, Legs, Lower Body

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail It’s easier and more motivating to get in shape with friends who support you and have similar goals! Join us

12 Week Workout Plan Guide

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Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailProfessionally laid out circuit training workout clearly outlines a complete workout focusing on tightening and toning the muscles in the shoulders,

in Advice, Anti Aging, Butt, Demos, Exercise Tips, Exercises, Fitness, Get Fit, Home Gym, Legs, Lower Body, Motivation, Triceps, Weights

Exercise: Skier Squats

in Advice, Anti Aging, Butt, Demos, Exercise Tips, Exercises, Fitness, Get Fit, Home Gym, Legs, Lower Body, Motivation, Triceps, Weights

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6 Great Exercises for Strong Hip Flexors

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail6 Exercises for Strong Hip Flexors Why? Keep your hip area strong, prevent hip injuries Terrific strengthening exercises for runners, bikers,

in Abs & Core, Abs & Core, Advice, Anti Aging, Arms, Back, Back, Beauty, Biceps, Chest, Demos, Exercises, Fitness, Full Body, Legs, Legs & Butt, Lower Body, Shoulders, Shoulders & Arms, Triceps, Upper Body, Videos, Weights, Workouts

Kiana’s Flex Appeal Hawaii Workout for Women

in Abs & Core, Abs & Core, Advice, Anti Aging, Arms, Back, Back, Beauty, Biceps, Chest, Demos, Exercises, Fitness, Full Body, Legs, Legs & Butt, Lower Body, Shoulders, Shoulders & Arms, Triceps, Upper Body, Videos, Weights, Workouts

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Getting Fit and Lean after 40 with Dirty 30s Training Method

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail 12 Minute Anti Aging Workouts: KIANA’S DIRTY 30s Losing weight after 40 or 50 is not as hard as you

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Fit Mom TV Founder, Kiana Tom, is award winning fitness expert, television host, author, actress, businesswoman, wife to a fire chief, mom of 2 & dog rescuer. Kiana is internationally recognized as the Host & Founder of Kiana's Flex Appeal, the "#1 rated fitness show in the history of ESPN reaching 80 million homes worldwide in 100 countries." Kiana created Fit Mom TV as a key source of information for busy moms loaded with doable time efficient stackable workouts, simple kid approved healthy recipes & helpful fit mom tips! Moms will never look the same again. Join us on social media!