Category Full Body

in Abs & Core, Advice, Body Weight Exercises, Butt, Demos, Exercises, Fitness, Full Body, Get Fit, Home Gym, Legs, Lower Body, Motivation, Tutorials, Videos

Demo: Split Jump and Lean

in Abs & Core, Advice, Body Weight Exercises, Butt, Demos, Exercises, Fitness, Full Body, Get Fit, Home Gym, Legs, Lower Body, Motivation, Tutorials, Videos

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailWant a tighter booty and flatter abs? Try the split jump & lean exercise! It strengthens the legs, glutes, obliques in

Beach Active

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailHi Fit Moms! Here’s a workout that you can do anywhere using 1 weight! Be active! Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail

Fit Mom TV LIVE

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Get Strong. Fit. Lean. With Fit Mom TV LIVE! Get instant Access to 100s of workout videos for all fitness

12 Week Workout Plan Guide

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in Abs & Core, Abs & Core, Advice, Anti Aging, Arms, Back, Back, Beauty, Biceps, Chest, Demos, Exercises, Fitness, Full Body, Legs, Legs & Butt, Lower Body, Shoulders, Shoulders & Arms, Triceps, Upper Body, Videos, Weights, Workouts

Kiana’s Flex Appeal Hawaii Workout for Women

in Abs & Core, Abs & Core, Advice, Anti Aging, Arms, Back, Back, Beauty, Biceps, Chest, Demos, Exercises, Fitness, Full Body, Legs, Legs & Butt, Lower Body, Shoulders, Shoulders & Arms, Triceps, Upper Body, Videos, Weights, Workouts

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Getting Fit and Lean after 40 with Dirty 30s Training Method

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail 12 Minute Anti Aging Workouts: KIANA’S DIRTY 30s Losing weight after 40 or 50 is not as hard as you

PRINTABLE: 500 REP CHALLENGE

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailFit Mom TV 500 Rep Challenge Get your pre-kid booty back. & better. Let’s do this! Set your timer on your

Print: Trouble Area Training Guide

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in Abs & Core, Arms, Back, Back, Biceps, Butt, Chest, Classes, Exercises, Fitness, Full Body, Get Fit, Legs, Lower Body, Shoulders & Arms, Shoulders & Arms, Upper Body, Videos, Weights, Workouts

Video: 5 Multi Tasking Fit Mom TV Exercises for Active.com

in Abs & Core, Arms, Back, Back, Biceps, Butt, Chest, Classes, Exercises, Fitness, Full Body, Get Fit, Legs, Lower Body, Shoulders & Arms, Shoulders & Arms, Upper Body, Videos, Weights, Workouts

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailSuper excited to produce a special Fit Mom TV Video for Active.com. Stay Fit moms! Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail

FIT MOM ABS and BOOTY HIIT Workout Video

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in Abs & Core, Back, Butt, eGym, Exercise Tips, Exercises, Full Body, Get Fit, Weights

One Move for Tighter Abs, Arms & Booty

in Abs & Core, Back, Butt, eGym, Exercise Tips, Exercises, Full Body, Get Fit, Weights

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail1 Move to improve your Booty, Abs & Arms: Bridge Pull Overs. How to: on your back get in a hip

Fit Mom HIIT Class: Kick Butt Lower Body Workout & Cardio Core

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Fit Mom TV Founder, Kiana Tom, is award winning fitness expert, television host, author, actress, businesswoman, wife to a fire chief, mom of 2 & dog rescuer. Kiana is internationally recognized as the Host & Founder of Kiana's Flex Appeal, the "#1 rated fitness show in the history of ESPN reaching 80 million homes worldwide in 100 countries." Kiana created Fit Mom TV as a key source of information for busy moms loaded with doable time efficient stackable workouts, simple kid approved healthy recipes & helpful fit mom tips! Moms will never look the same again. Join us on social media!