fitmomtv

fitness. food. family.

Category Full Body

12 Week Workout Plan Guide

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Kiana’s Flex Appeal Hawaii Workout for Women

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Getting Fit and Lean after 40 with Dirty 30s Training Method

Share & lose 5lbs. 😛HAPPY NEW YOU! 12 Minute Anti Aging Workouts: KIANA’S DIRTY 30s Losing weight after 40 is not as hard as you think. STRENGTH TRAINING & FAST REPS are KEY COMPONENTS to achieving your fitness goals. Research shows that HOW you train can make a difference between average results and superior results that give you a faster metabolism to burn fat, blast calories to show off lean

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PRINTABLE: 500 REP CHALLENGE

Share & lose 5lbs. 😛Fit Mom TV 500 Rep Challenge Get your pre-kid booty back.  & better. Let’s do this! Set your timer on your smart phone or watch and complete the number of repetitions for each exercise.  After you’ve done the Circuit 4 times, stop the timer and record your time. Post your time on our Facebook, Instagram. CLICK HERE FOR PDF PRINTABLE VERSION[“http://fitmomtv.com/wp-content/uploads/2016/11/30-DAY-CHALLENGE.jpg.pdf” title=”FIT MOM TV 500 REP

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Print: Trouble Area Training Guide

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Video: 5 Multi Tasking Fit Mom TV Exercises for Active.com

Share & lose 5lbs. 😛Super excited to produce a special Fit Mom TV Video for Active.com. Stay Fit moms! Share & lose 5lbs. 😛

FIT MOM ABS and BOOTY HIIT Workout Video

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One Move for Tighter Abs, Arms & Booty

Share & lose 5lbs. 😛1 Move to improve your Booty, Abs & Arms: Bridge Pull Overs. How to: on your back get in a hip bridge position, with your hips off the floor and abs tight. Hold a weight with an underhand position, arms straight, elbows slightly bent. – The move: Start with the weight over your head off the floor exhale as you pull the weight over directly above

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Fit Mom HIIT Class: Kick Butt Lower Body Workout & Cardio Core

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1 Move to Tighten your Butt, Abs and Core

Share & lose 5lbs. 😛Try Sandy Fingers for a killer core, super strong hamstrings and glutes! How to do them: Get in a wide athletic stance, right knee slightly bent and locked. Shoulder blades retracted and pressed down, core tight.  The Move: From this position raise your left arm directly overhead and look at your left hand. Slowly run your right hand down your lower leg as if you were

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Fit Valentines! Try These Fab Partner Exercises

Share & lose 5lbs. 😛Fitness Date Grab your Valentine & try these fun Partner exercises Have fun while getting fit & healthy On my television show, Kiana’s Flex Appeal ESPN, I created a popular segment called Coed Training.  The premise is that training with the opposite sex is a motivating way to train harder and more consistently.  It’s fun to get a little competition going, do your best to impress

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