Category Fitness Ball

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FM Curated Quality Fitness Equipment

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Having a designated fitness area is one of the best ways to workout consistently.

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Sculpt a Sexy Booty with 1 Move

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Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailHere is a challenging exercise that really works to tone your entire core, and butt. Starting position: Lie on your side,

Fit Mom TV LIVE

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Get Strong. Fit. Lean. With Fit Mom TV LIVE! Get instant Access to 100s of workout videos for all fitness

in Abs & Core, Abs & Core, Demos, Exercises, Fitness, Fitness Ball, Home Gym, Instagram Feed, Legs, Legs & Butt, Videos, Workouts

Flatten your abs, strengthen your inner thighs with these 3 moves!

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Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail I love compound moves to strengthen multiple muscle groups at once. It’s an efficient way to train! Have a fit

in Abs & Core, Demos, Exercises, Fitness, Fitness Ball, Shoulders, Shoulders & Arms, Videos

Fitness Ball Core Twists

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Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailShare & lose 5lbs. FacebookTwitterPinterestLinkedinemail

Hi Fit Moms! My name is Kiana Tom. Welcome to Fit Mom TV Blog. You may recognize me as the Host of Kiana's Flex Appeal fitness show. I am proud to mention, Kiana's Flex Appeal is the "#1 rated fitness show in the history of ESPN, reaching 80 million homes worldwide in 100 countries." After the birth of my daughters, I created Fit Mom TV as a key source of information for busy moms. The Fit Mom TV Blog, Online Fitness Studio and FMTV Channel are loaded with doable time efficient stackable workouts, kid approved healthy recipes & helpful fit mom tips! "Top Digital Moms" OC Family "Top Role Model for Women and Moms" Barbara Corcoran Shark Tank / ABC. Moms will never look the same again.