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Category Fit Quickie

QUICK FIT TIP: LUNGES

FORM MATTERS Any type of lunge: walking lunge, static lunge, reverse lunge, front lunge, reverse lunge kicks… The most important thing to remember when performing

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Demo: Split Jumps for strong legs, butt and heart

This is a challenging exercise to do that burns major calories and tightens your legs & butt.  The main thing to focus on is to

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Fit Quickie: Chest & Core Press

Fit Moms don’t like to waste time! We like to maximize every minute and get the most from our efforts. That’s why we LOVE the

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Fit Quickie: Basic Crunch for a Flatter Tummy

Training abs doesn’t have to be a long tedius process. Select 3 exercises and do 1 minute of each for 3 rounds.  This is a

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Fit Quickie: Oblique Crunches for a Slimmer Waist

When you train your abs, it’s important to hit the upper and lower abs and the obliques which help pull in your waistline. Tighten your

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Fit Quickie: Standing Crunch for a Tight Tummy

Yes, you can tighten your abs without lying on the floor.  Try standing crunches to strengthen your lower abs, hip flexors and overall mid section. 

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Improve your posture with Arm Rows

Want to improve your posture? Look and feel more confidant? Look younger? Then try this time saving compound exercise! Starting position: Stand with right foot

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