fitmomtv

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Category Exercise Tips

Fit Mom 6 Week Makeover: Complete Fitness & Food Guides

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Fun Fit! Partner Squats with your Fit Kid

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Have fun while getting fit with Partner Squats! Face each other, feet shoulder width apart. Shoulders retracted and pushed down,

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7 Excellent Reasons to Strength Train

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Adults lose appx 1% bone mass per year. Strength training stops, prevents & even reverses bone loss Better balance, coordination,

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1 Move for Tighter, Firmer, Sexier Arms

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailWant tight, firm arms? Take a Dip! Tricep Dips! I love doing tricep dips. Dips are one of the very BEST

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Simple Stretch for Sciatic Pain

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailStretch I do every night This stretch is wonderful anytime or for relief for sciatic pain from Piriformis syndrome. Stretch after

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Exercise: Skier Squats

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6 Great Exercises for Strong Hip Flexors

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail6 Exercises for Strong Hip Flexors Why? Keep your hip area strong, prevent hip injuries Terrific strengthening exercises for runners, bikers,

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7 Simple Ways to Fit Exercise into Your Busy Mom Day

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailToo busy to workout? Aren’t we all? Busy moms do everything. Here are 7 simple ways to fit exercise into your

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3 Great Booty Exercises to Do at Home or in the Gym

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailLook great coming and going with a tighter, lifted, firmer booty. The best ways to get a firmer, tighter, more lifted

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QUICK FIT TIP: LUNGES

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailFORM MATTERS Any type of lunge: walking lunge, static lunge, reverse lunge, front lunge, reverse lunge kicks… The most important thing

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PRINTABLE: 500 REP CHALLENGE

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailFit Mom TV 500 Rep Challenge Get your pre-kid booty back.  & better. Let’s do this! Set your timer on your

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Print: Trouble Area Training Guide

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