fitmomtv

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Category Exercise Tips

Fun Fit! Partner Squats with your Fit Kid

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email Have fun while getting fit with Partner Squats! Face each other, feet shoulder width apart. Shoulders retracted and pushed down, head neutral. Hold hands. Keeping your back straight, squat down as if you are sitting in a chair. Repeat 10 times. Smile! Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email

7 Excellent Reasons to Strength Train

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email Adults lose appx 1% bone mass per year. Strength training stops, prevents & even reverses bone loss Better balance, coordination, agility 40% reduction in falling injuries Better posture: you look more confidant and YOUNGER Get fitter & happier! Strength training has been called “Nature’s anti depressant” Burn more calories, cuz it takes more cals to maintain muscle than fat Because it feels so good to

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1 Move for Tighter, Firmer, Sexier Arms

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+emailWant tight, firm arms? Take a Dip! Tricep Dips! I love doing tricep dips. Dips are one of the very BEST exercises for firming the back of the upper arms which can get flabby if untrained. You can do them anywhere: At the gym, hotel, at home. If you’re at home you can do dips on the end of the couch, on a coffee table, on

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Simple Stretch for Sciatic Pain

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+emailStretch I do every night This stretch is wonderful anytime or for relief for sciatic pain from Piriformis syndrome. Stretch after every workout when your muscles are warm and every night beforeĀ  bed. I receive many emails asking me for tips on stretching.Ā  Stretching is just as important as lifting weights and eating healthfully.Ā  I stretch every night before bed (with candles and relaxing music šŸ™‚Ā 

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Exercise: Skier Squats

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6 Great Exercises for Strong Hip Flexors

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email6 Exercises for Strong Hip Flexors Why? Keep your hip area strong, prevent hip injuries Terrific strengthening exercises for runners, bikers, non athletes and people who sit for extended periods of time FEATURED IN THIS POST: FIT MOM ERIN In this post, Fit Mom TV is proud to Feature Fit Mom Erin.Ā  A prime example of a Super Fit Mom living the healthy lifestyle. Note from

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7 Simple Ways to Fit Exercise into Your Busy Mom Day

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+emailToo busy to workout? Aren’t we all? Busy moms do everything. Here are 7 simple ways to fit exercise into your busy mom day. Be active during the first 15 minutes of your day: Get up, go for a walk, grab some weights & do a home fitness class, walk the dog, stretches, or try this doable Fit Mom Home Workout Routine that can be done

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3 Great Booty Exercises to Do at Home or in the Gym

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+emailLook great coming and going with a tighter, lifted, firmer booty. The best ways to get a firmer, tighter, more lifted booty is to do a variety of exercises that hit the glutes from different angles.Ā  A key element is to finish with all important FOCUS FLOOR WORK to strengthen & SCULPT the muscles in the upper, lower and side areas of your booty to give

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QUICK FIT TIP: LUNGES

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+emailFORM MATTERS Any type of lunge: walking lunge, static lunge, reverse lunge, front lunge, reverse lunge kicks… The most important thing to remember when performing any type of lunge is to keep your knee directly over your ankle to protect your precious knee joint. Your upper and lower leg should form a 90 degree angle. Happy lunging!       Save Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email

PRINTABLE: 500 REP CHALLENGE

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+emailFit Mom TV 500 Rep Challenge Get your pre-kid booty back.Ā  & better. Let’s do this! Set your timer on your smart phone or watch and complete the number of repetitions for each exercise.Ā  After you’ve done the Circuit 4 times, stop the timer and record your time. Post your time on our Facebook, Instagram. CLICK HERE FOR PDF PRINTABLE VERSION[“http://fitmomtv.com/wp-content/uploads/2016/11/30-DAY-CHALLENGE.jpg.pdf” title=”FIT MOM TV 500 REP

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Print: Trouble Area Training Guide

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