Category Chest

Beach Active

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Fit Mom TV LIVE

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12 Week Workout Plan Guide

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Getting Fit and Lean after 40 with Dirty 30s Training Method

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail 12 Minute Anti Aging Workouts: KIANA’S DIRTY 30s Losing weight after 40 or 50 is not as hard as you

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Fit Quickie: Chest & Core Press

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Print: Chest & Back Workout

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Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailChest & Back Workout Routine Opposing Muscle Groups Improve posture, reduce back fat, fight bra bulge and tighten flabby arms This

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SPIDER WOMAN PUSH UPS

in Abs & Core, Body Weight Exercises, Chest, Exercise Tips, Exercises, Get Fit, Instagram Feed, Shoulders, Shoulders & Arms, Shoulders & Arms, Triceps, Upper Body

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailMove we’re loving right now SPIDER WOMAN PUSH UPS This challenging exercise is a killer compound move that calls upon multiple

Fit Mom TV Founder, Kiana Tom, is award winning fitness expert, television host, author, actress, businesswoman, wife to a fire chief, mom of 2 & dog rescuer. Kiana is internationally recognized as the Host & Founder of Kiana's Flex Appeal, the "#1 rated fitness show in the history of ESPN reaching 80 million homes worldwide in 100 countries." Kiana created Fit Mom TV as a key source of information for busy moms loaded with doable time efficient stackable workouts, simple kid approved healthy recipes & helpful fit mom tips! Moms will never look the same again. Join us on social media!