fitmomtv

the busy mom's fix

Category Chest

Beach Active

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Fit Mom TV LIVE

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemail Get Strong. Fit. Lean. With Fit Mom TV LIVE! Get instant Access to 100s of workout videos for all fitness levels. Beginner to advanced. 15-60 minutes in length. All types of classes to choose from: Strength training circuits to build lean muscle, Tone & Tighten using light weights / high reps, Flex HIIT 15 fast paced total body workout in 15 min., Muscle Mix –

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12 Week Workout Plan Guide

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Getting Fit and Lean after 40 with Dirty 30s Training Method

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemailHAPPY NEW YOU! 12 Minute Anti Aging Workouts: KIANAā€™S DIRTY 30s Losing weight after 40 is not as hard as you think. STRENGTH TRAINING & FAST REPS are KEY COMPONENTS to achieving your fitness goals. Research shows that HOW you train can make a difference between average results and superior results that give you a faster metabolism to burn fat, blast calories to show off lean

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Fit Quickie: Chest & Core Press

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemailFit Moms don’t like to waste time! We like to maximize every minute and get the most from our efforts. That’s why we LOVE the Core Chest Press. By holding 1 weight, you force your core stabilization muscles to kick in and the result? A tighter, stronger core faster.Ā  Do 15 reps. each arm, 3 rounds. Pick a weight that is appx. 60% of your 1

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Print: Chest & Back Workout

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemailChest & Back Workout Routine Opposing Muscle Groups Improve posture, reduce back fat, fight bra bulge and tighten flabby arms This is a wonderful home workout to do anywhere, at home or in the gym.Ā  On Kiana’s Flex Appeal ESPN, (the #1 rated fitness show of all time reaching 80 million homes worldwide) I often led Opposing Muscle group workouts. Basically when you are training 1

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SPIDER WOMAN PUSH UPS

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemailMove we’re loving right now SPIDER WOMAN PUSH UPS This challenging exercise is a killer compound move that calls upon multiple muscle groups at once. Think: more done in the same amount of time ļø Strengthen your chest, sculpt your shoulders, tighten your arms and get a super strong core with SPIDER WOMAN PUSHUPS. How to do them: support your body on a fitness bench or

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