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Top Fit Mom Lifestyle Brand by Kiana Tom, Star of Kiana's Flex Appeal

Category Butt

Sculpt a Sexy Booty with 1 Move

Here is a challenging exercise that really works to tone your entire core, and butt. Starting position: Lie on your side, hips stacked. Beginner have

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Fit Focus: Booty & Back of the Arms | Skier Squats

Tighten the back of the arm and sculpt your booty with Skier Squats.

Demo: Split Jump and Lean

Want a tighter booty and flatter abs? Try the split jump & lean exercise! It strengthens the legs, glutes, obliques in an energizing move! It’s

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Demo: Lift and Tighten Your Butt with this 1 Move

This exercise is very effective in lifting your butt so it’s higher and firmer. Tip: Focus on getting your inner foot to the floor and

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Lunge (lunch) with friends

It’s easier and more motivating to get in shape with friends who support you and have similar goals! Join us at Fit Mom TV LIVE!

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