Share & lose 5lbs. 😛FacebookTwitterPinterestemailShare & lose 5lbs. 😛FacebookTwitterPinterestemail
Share & lose 5lbs. 😛FacebookTwitterPinterestemailWant a tighter booty and flatter abs? Try the split jump & lean exercise! It strengthens the legs, glutes, obliques in an energizing move! It’s a terrific exercise to use for a HIIT! See all of our tutorials and 15-60 minute workouts on Fit Mom TV LIVE! Share & lose 5lbs. 😛FacebookTwitterPinterestemail
Share & lose 5lbs. 😛FacebookTwitterPinterestemailThis exercise is very effective in lifting your butt so it’s higher and firmer. Tip: Focus on getting your inner foot to the floor and then lifting your heels together at the top. Hold a beat and squeeze your glutes. 15 reps. 3 sets. Share & lose 5lbs. 😛FacebookTwitterPinterestemail
Share & lose 5lbs. 😛FacebookTwitterPinterestemailHi Fit Moms! Here’s a workout that you can do anywhere using 1 weight! Be active! Share & lose 5lbs. 😛FacebookTwitterPinterestemail
Share & lose 5lbs. 😛FacebookTwitterPinterestemail Get Strong. Fit. Lean. With Fit Mom TV LIVE! Get instant Access to 100s of workout videos for all fitness levels. Beginner to advanced. 15-60 minutes in length. All types of classes to choose from: Strength training circuits to build lean muscle, Tone & Tighten using light weights / high reps, Flex HIIT 15 fast paced total body workout in 15 min., Muscle Mix –
Continue reading…
Share & lose 5lbs. 😛FacebookTwitterPinterestemail It’s easier and more motivating to get in shape with friends who support you and have similar goals! Join us at Fit Mom TV LIVE! We are all working out together online all over the world! Sign up here! Save Share & lose 5lbs. 😛FacebookTwitterPinterestemail
Share & lose 5lbs. 😛FacebookTwitterPinterestemail Share & lose 5lbs. 😛FacebookTwitterPinterestemail
Share & lose 5lbs. 😛FacebookTwitterPinterestemailProfessionally laid out circuit training workout clearly outlines a complete workout focusing on tightening and toning the muscles in the shoulders, arms, legs, thighs, butt and core. Can be done 3-4 times depending upon fitness level. Follow along with weights.Includes: Demonstrations: easy to follow exercise instructions with photographs so you know how to do the exercises. Immediate download upon completion of purchase. Save Share & lose
Share & lose 5lbs. 😛FacebookTwitterPinterestemail6 Exercises for Strong Hip Flexors Why? Keep your hip area strong, prevent hip injuries Terrific strengthening exercises for runners, bikers, non athletes and people who sit for extended periods of time FEATURED IN THIS POST: FIT MOM ERIN In this post, Fit Mom TV is proud to Feature Fit Mom Erin. A prime example of a Super Fit Mom living the healthy lifestyle. Note from
Share & lose 5lbs. 😛FacebookTwitterPinterestemailLook great coming and going with a tighter, lifted, firmer booty. The best ways to get a firmer, tighter, more lifted booty is to do a variety of exercises that hit the glutes from different angles. A key element is to finish with all important FOCUS FLOOR WORK to strengthen & SCULPT the muscles in the upper, lower and side areas of your booty to give
