Fit Mom TV

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Category Body Weight Exercises

M.O.D. Plank Pull Exercise for Sexy Shoulders and Strong Core

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail 180 Plank Pulls Kiana M.O.D. Strengthens your shoulders, arms, chest, core! Starting position: get in a straight arm plank, arms

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SPIDER WOMAN PUSH UPS

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailMove we’re loving right now SPIDER WOMAN PUSH UPS This challenging exercise is a killer compound move that calls upon multiple

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eGym: Fit Mom and Fit Dad Workout

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Grab your hubby or friend and try this Full Body Blast in 30 minutes! Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail

eGym: Lean Mean Mom Machine Workout

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailWhew! What an awesome workout today in the eGym~! Everyone feels tight, strong, super fit! This is an intense, challenging and

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eGym: Hawaiian Punch Workout – Chest / Back & Biceps / Triceps

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailIn this workout I lead you through a strength training circuit that focuses on opposing muscle groups: chest / back.  Biceps

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Flab to Fab – CBS Health Workout

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailFlab to Fab Fat Blasting Workout for Women I was so excited when CBS Health contacted me to create a fitness

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