Category Body Weight Exercises

in Body Weight Exercises, Exercise Library, Exercises, Fitness, Get Fit, Legs, Legs & Butt, Workouts

1 Great Move for a Tighter Butt

in Body Weight Exercises, Exercise Library, Exercises, Fitness, Get Fit, Legs, Legs & Butt, Workouts

Tighten your butt with 1 great move.

in Advice, Body Weight Exercises, Exercise Tips, Exercises, Family - not partner activities, Fit Kids, Fitness, Get Fit, Legs, Legs & Butt, Lower Body, Workouts

Fun Fit! Partner Squats with your Fit Kid

in Advice, Body Weight Exercises, Exercise Tips, Exercises, Family - not partner activities, Fit Kids, Fitness, Get Fit, Legs, Legs & Butt, Lower Body, Workouts

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Have fun while getting fit with Partner Squats! Face each other, feet shoulder width apart. Shoulders retracted and pushed down,

in Abs & Core, Advice, Body Weight Exercises, Butt, Demos, Exercises, Fitness, Full Body, Get Fit, Home Gym, Legs, Lower Body, Motivation, Tutorials, Videos

Demo: Split Jump and Lean

in Abs & Core, Advice, Body Weight Exercises, Butt, Demos, Exercises, Fitness, Full Body, Get Fit, Home Gym, Legs, Lower Body, Motivation, Tutorials, Videos

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailWant a tighter booty and flatter abs? Try the split jump & lean exercise! It strengthens the legs, glutes, obliques in

in Advice, Body Weight Exercises, Butt, Demos, Exercises, Tutorials, Videos

Demo: Lift and Tighten Your Butt with this 1 Move

in Advice, Body Weight Exercises, Butt, Demos, Exercises, Tutorials, Videos

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailThis exercise is very effective in lifting your butt so it’s higher and firmer. Tip: Focus on getting your inner foot

in Abs & Core, Body Weight Exercises, Butt, Exercises, Household Items, Legs, Lower Body, Shoulders & Arms, Triceps, Upper Body, Videos, Weights

Exercise: Arm & Booty Squats

in Abs & Core, Body Weight Exercises, Butt, Exercises, Household Items, Legs, Lower Body, Shoulders & Arms, Triceps, Upper Body, Videos, Weights

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in Advice, Arms, Beauty, Body Weight Exercises, Exercise Tips, Exercises, Fitness, Guides, Home Gym, Shoulders & Arms, Tips, Upper Body, Workouts

1 Move for Tighter, Firmer, Sexier Arms

in Advice, Arms, Beauty, Body Weight Exercises, Exercise Tips, Exercises, Fitness, Guides, Home Gym, Shoulders & Arms, Tips, Upper Body, Workouts

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailWant tight, firm arms? Take a Dip! Tricep Dips! I love doing tricep dips. Dips are one of the very BEST

Fit Mom TV LIVE

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Get Strong. Fit. Lean. With Fit Mom TV LIVE! Get instant Access to 100s of workout videos for all fitness

in Abs & Core, Advice, Anti Aging, Body Weight Exercises, Exercises, Fitness, Get Fit, Motivation, Videos

10 Exercises for your Abs

in Abs & Core, Advice, Anti Aging, Body Weight Exercises, Exercises, Fitness, Get Fit, Motivation, Videos

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12 Week Workout Plan Guide

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Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailProfessionally laid out circuit training workout clearly outlines a complete workout focusing on tightening and toning the muscles in the shoulders,

6 Great Exercises for Strong Hip Flexors

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail6 Exercises for Strong Hip Flexors Why? Keep your hip area strong, prevent hip injuries Terrific strengthening exercises for runners, bikers,

in Abs & Core, Abs & Core, Advice, Body Weight Exercises, Demos, eGym, Exercises, Fitness, Get Fit, Home Gym, Videos, Workouts

Flatten Your Tummy with 10 Simple Abs Exercises

in Abs & Core, Abs & Core, Advice, Body Weight Exercises, Demos, eGym, Exercises, Fitness, Get Fit, Home Gym, Videos, Workouts

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail10 exercises in 10 minutes. Flatten your tummy at home or in the gym with these simple exercises. Flattening your tummy

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Fit Mom TV Founder, Kiana Tom, is award winning fitness expert, television host, author, actress, businesswoman, wife to a fire chief, mom of 2 & dog rescuer. Kiana is internationally recognized as the Host & Founder of Kiana's Flex Appeal, the "#1 rated fitness show in the history of ESPN reaching 80 million homes worldwide in 100 countries." Kiana created Fit Mom TV as a key source of information for busy moms loaded with doable time efficient stackable workouts, simple kid approved healthy recipes & helpful fit mom tips! Moms will never look the same again. Join us on social media!