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Fit Mom TV LIVE

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemail Get Strong. Fit. Lean. With Fit Mom TV LIVE! Get instant Access to 100s of workout videos for all fitness levels. Beginner to advanced. 15-60 minutes in length. All types of classes to choose from: Strength training circuits to build lean muscle, Tone & Tighten using light weights / high reps, Flex HIIT 15 fast paced total body workout in 15 min., Muscle Mix –

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12 Week Workout Plan Guide

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Workout Plan: Tight Body

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemailProfessionally laid out circuit training workout clearly outlines a complete workout focusing on tightening and toning the muscles in the shoulders, arms, legs, thighs, butt and core. Can be done 3-4 times depending upon fitness level.Ā  Follow along with weights.Includes: Demonstrations: easy to follow exercise instructions with photographs so you know how to do the exercises. Immediate download upon completion of purchase. Save Share & lose

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Kiana’s Flex Appeal Hawaii Workout for Women

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Getting Fit and Lean after 40 with Dirty 30s Training Method

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemailHAPPY NEW YOU! 12 Minute Anti Aging Workouts: KIANAā€™S DIRTY 30s Losing weight after 40 is not as hard as you think. STRENGTH TRAINING & FAST REPS are KEY COMPONENTS to achieving your fitness goals. Research shows that HOW you train can make a difference between average results and superior results that give you a faster metabolism to burn fat, blast calories to show off lean

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Improve your posture with Arm Rows

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemailWant to improve your posture? Look and feel more confidant? Look younger? Then try this time saving compound exercise! Starting position: Stand with right foot in front, knees slightly bent, shoulders back and down, dumbbell in each hand, abs tight.Ā  Hinge forward until your back is flat and almost parallel to the floor.Ā  Make sure your shoulders are back and down and that your shoulders are

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Video: 5 Multi Tasking Fit Mom TV Exercises for Active.com

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemailSuper excited to produce a special Fit Mom TV Video for Active.com. Stay Fit moms! Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemail

One Move for Tighter Abs, Arms & Booty

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemail1 Move to improve your Booty, Abs & Arms: Bridge Pull Overs. How to: on your back get in a hip bridge position, with your hips off the floor and abs tight. Hold a weight with an underhand position, arms straight, elbows slightly bent. – The move: Start with the weight over your head off the floor exhale as you pull the weight over directly above

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Fit Mom HIIT Class: Kick Butt Lower Body Workout & Cardio Core

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Fit Mom TV LIVE Member Workout Video: Upper Body Blast

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemail Gear: Weights & Fitness Bench (or chair, ottoman) Save Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemail

Fit & Fab Partner Exercises

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemailFitness Date Have fun while getting fit & healthy On my television show, Kiana’s Flex Appeal ESPN, I created a popular segment called Coed Training.  The premise is that training with the opposite sex is a motivating way to train harder and more consistently.  It’s fun to get a little competition going, do your best to impress yourself and your mate.  This Valentines Weekend or any

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Print: Chest & Back Workout

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemailChest & Back Workout Routine Opposing Muscle Groups Improve posture, reduce back fat, fight bra bulge and tighten flabby arms This is a wonderful home workout to do anywhere, at home or in the gym.Ā  On Kiana’s Flex Appeal ESPN, (the #1 rated fitness show of all time reaching 80 million homes worldwide) I often led Opposing Muscle group workouts. Basically when you are training 1

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