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Top Fit Mom Lifestyle Brand by Kiana Tom, Star of Kiana's Flex Appeal

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Improve your posture with Arm Rows

Want to improve your posture? Look and feel more confidant? Look younger? Then try this time saving compound exercise! Starting position: Stand with right foot

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One Move for Tighter Abs, Arms & Booty

1 Move to improve your Booty, Abs & Arms: Bridge Pull Overs. How to: on your back get in a hip bridge position, with your

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Fit Mom TV LIVE Member Workout Video: Upper Body Blast

Gear: Weights & Fitness Bench (or chair, ottoman) Save Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail

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