fitmomtv

fitness. food. family.

Category Abs & Core

10 Exercises for your Abs

Share & lose 5lbs. 😛Share & lose 5lbs. 😛

12 Week Workout Plan Guide

Share & lose 5lbs. 😛 Share & lose 5lbs. 😛

Workout Plan: Arms & Core

Share & lose 5lbs. 😛 This professionally laid out circuit training workout clearly outlines a complete workout you can do anywhere using free weights and your own body weight.  Download to your PC, laptop, tablet, smart phone or print into a booklet.  Follow along with weights. 15 minute fat blaster workout plan.  Can be done 2-3 times depending upon fitness level. Includes: Strong & Sexy Arms & Core Workout Plan

Continue reading…

Kiana’s Flex Appeal Hawaii Workout for Women

Share & lose 5lbs. 😛Share & lose 5lbs. 😛

7 Simple Ways to Fit Exercise into Your Busy Mom Day

Share & lose 5lbs. 😛Too busy to workout? Aren’t we all? Busy moms do everything. Here are 7 simple ways to fit exercise into your busy mom day. Be active during the first 15 minutes of your day: Get up, go for a walk, grab some weights & do a home fitness class, walk the dog, stretches, or try this doable Fit Mom Home Workout Routine that can be done

Continue reading…

Flatten Your Tummy with 10 Simple Abs Exercises

Share & lose 5lbs. 😛10 exercises in 10 minutes. Flatten your tummy at home or in the gym with these simple exercises. Flattening your tummy and strengthening your core takes consistency as opposed to long abdominal workouts. It’s much more effective to do a “little alot” as opposed to a 1-2 hour random sessions.  These exercises are wonderful done without rest inbetween. You use your own body weight or a

Continue reading…

Getting Fit and Lean after 40 with Dirty 30s Training Method

Share & lose 5lbs. 😛HAPPY NEW YOU! 12 Minute Anti Aging Workouts: KIANA’S DIRTY 30s Losing weight after 40 is not as hard as you think. STRENGTH TRAINING & FAST REPS are KEY COMPONENTS to achieving your fitness goals. Research shows that HOW you train can make a difference between average results and superior results that give you a faster metabolism to burn fat, blast calories to show off lean

Continue reading…

Print: Trouble Area Training Guide

Share & lose 5lbs. 😛Share & lose 5lbs. 😛

Fitness Ball Core Twists

Share & lose 5lbs. 😛Share & lose 5lbs. 😛

Rolling Tuck for the Lower Abs

Share & lose 5lbs. 😛Share & lose 5lbs. 😛

10 Abdominal Exercises for a Slimmer Waistline and Flat Abs

Share & lose 5lbs. 😛Share & lose 5lbs. 😛

  • 1 2 5