fitmomtv

fitness. food. family.

FitMomTV.com-egym.kiana.com

Save

Category Exercises

Fit Mom 6 Week Makeover: Complete Fitness & Food Guides

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail

Index | Abs and Core Exercises

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailHey Fit Moms! Checkout our index of exercises for your abs and core. Be sure and work your upper, lower and

Continue reading…

Index | Exercise Library

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailShare & lose 5lbs. FacebookTwitterPinterestLinkedinemail

Fun Fit! Partner Squats with your Fit Kid

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Have fun while getting fit with Partner Squats! Face each other, feet shoulder width apart. Shoulders retracted and pushed down,

Continue reading…

Fit Mom TV Ep3 | Fit Mom 5 X

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailShare & lose 5lbs. FacebookTwitterPinterestLinkedinemail

Fit Mom TV Ep2: Stronger Core and Tight Toned Arms with Household Items

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailShare & lose 5lbs. FacebookTwitterPinterestLinkedinemail

7 Excellent Reasons to Strength Train

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Adults lose appx 1% bone mass per year. Strength training stops, prevents & even reverses bone loss Better balance, coordination,

Continue reading…

Demo: Split Jump and Lean

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailWant a tighter booty and flatter abs? Try the split jump & lean exercise! It strengthens the legs, glutes, obliques in

Continue reading…

Demo: Lift and Tighten Your Butt with this 1 Move

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailThis exercise is very effective in lifting your butt so it’s higher and firmer. Tip: Focus on getting your inner foot

Continue reading…

Exercise: Arm & Booty Squats

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailShare & lose 5lbs. FacebookTwitterPinterestLinkedinemail

1 Move for Tighter, Firmer, Sexier Arms

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailWant tight, firm arms? Take a Dip! Tricep Dips! I love doing tricep dips. Dips are one of the very BEST

Continue reading…

Simple Stretch for Sciatic Pain

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailStretch I do every night This stretch is wonderful anytime or for relief for sciatic pain from Piriformis syndrome. Stretch after

Continue reading…