Fit Mom TV

Top Digital Moms" OC Family Top Lifestyle & Wellness Blog for Busy Moms. "

FitMomTV.com-egym.kiana.com

Save

Category Exercises

Sculpt a Sexy Booty with 1 Move

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailHere is a challenging exercise that really works to tone your entire core, and butt. Starting position: Lie on your side,

Continue reading…

Fit Focus: Booty & Back of the Arms | Skier Squats

Tighten the back of the arm and sculpt your booty with Skier Squats.

Index | Abs and Core Exercises

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailHey Fit Moms! Checkout our index of exercises for your abs and core. Be sure and work your upper, lower and

Continue reading…

Index | Exercise Library

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailShare & lose 5lbs. FacebookTwitterPinterestLinkedinemail

Fun Fit! Partner Squats with your Fit Kid

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Have fun while getting fit with Partner Squats! Face each other, feet shoulder width apart. Shoulders retracted and pushed down,

Continue reading…

7 Excellent Reasons to Strength Train

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Adults lose appx 1% bone mass per year. Strength training stops, prevents & even reverses bone loss Better balance, coordination,

Continue reading…

Demo: Split Jump and Lean

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailWant a tighter booty and flatter abs? Try the split jump & lean exercise! It strengthens the legs, glutes, obliques in

Continue reading…