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Category Exercises

Demo: Split Jump and Lean

Share & lose 5lbs. 😛FacebookTwitterPinterestGoogle+emailWant a tighter booty and flatter abs? Try the split jump & lean exercise! It strengthens the legs, glutes, obliques in an energizing move! It’s a terrific exercise to use for a HIIT! See all of our tutorials and 15-60 minute workouts on Fit Mom TV LIVE!   Share & lose 5lbs. 😛FacebookTwitterPinterestGoogle+email

Demo: Lift and Tighten Your Butt with this 1 Move

Share & lose 5lbs. 😛FacebookTwitterPinterestGoogle+emailThis exercise is very effective in lifting your butt so it’s higher and firmer. Tip: Focus on getting your inner foot to the floor and then lifting your heels together at the top. Hold a beat and squeeze your glutes. 15 reps. 3 sets. Share & lose 5lbs. 😛FacebookTwitterPinterestGoogle+email

Exercise: Arm & Booty Squats

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1 Move for Tighter, Firmer, Sexier Arms

Share & lose 5lbs. 😛FacebookTwitterPinterestGoogle+emailWant tight, firm arms? Take a Dip! Tricep Dips! I love doing tricep dips. Dips are one of the very BEST exercises for firming the back of the upper arms which can get flabby if untrained. You can do them anywhere: At the gym, hotel, at home. If you’re at home you can do dips on the end of the couch, on a coffee table, on

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Simple Stretch for Sciatic Pain

Share & lose 5lbs. 😛FacebookTwitterPinterestGoogle+emailStretch I do every night This stretch is wonderful anytime or for relief for sciatic pain from Piriformis syndrome. Stretch after every workout when your muscles are warm and every night before  bed. I receive many emails asking me for tips on stretching.  Stretching is just as important as lifting weights and eating healthfully.  I stretch every night before bed (with candles and relaxing music 🙂 

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Beach Active

Share & lose 5lbs. 😛FacebookTwitterPinterestGoogle+emailHi Fit Moms! Here’s a workout that you can do anywhere using 1 weight! Be active! Share & lose 5lbs. 😛FacebookTwitterPinterestGoogle+email

Fit Mom TV LIVE

Share & lose 5lbs. 😛FacebookTwitterPinterestGoogle+email Get Strong. Fit. Lean. With Fit Mom TV LIVE! Get instant Access to 100s of workout videos for all fitness levels. Beginner to advanced. 15-60 minutes in length. All types of classes to choose from: Strength training circuits to build lean muscle, Tone & Tighten using light weights / high reps, Flex HIIT 15 fast paced total body workout in 15 min., Muscle Mix –

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Flatten your abs, strengthen your inner thighs with these 3 moves!

Share & lose 5lbs. 😛FacebookTwitterPinterestGoogle+email I love compound moves to strengthen multiple muscle groups at once. It’s an efficient way to train! Have a fit day! See 100s more and 15-60 minute workout videos at EGym.kiana.com 100s of workouts and live fitness classes now available online! Beginners to athletes! Follow along with weights!  25% off annual memberships this week! Start now! Save Save Share & lose 5lbs. 😛FacebookTwitterPinterestGoogle+email

Lunge (lunch) with friends

Share & lose 5lbs. 😛FacebookTwitterPinterestGoogle+email It’s easier and more motivating to get in shape with friends who support you and have similar goals! Join us at Fit Mom TV LIVE! We are all working out together online all over the world! Sign up here! Save Share & lose 5lbs. 😛FacebookTwitterPinterestGoogle+email

10 Exercises for your Abs

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12 Week Workout Plan Guide

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