Share & lose 5lbs. đFacebookTwitterPinterestemail Get Strong. Fit. Lean. With Fit Mom TV LIVE! Get instant Access to 100s of workout videos for all fitness levels. Beginner to advanced. 15-60 minutes in length. All types of classes to choose from: Strength training circuits to build lean muscle, Tone & Tighten using light weights / high reps, Flex HIIT 15 fast paced total body workout in 15 min., Muscle Mix –
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Share & lose 5lbs. đFacebookTwitterPinterestemailProfessionally laid out circuit training workout clearly outlines a complete workout focusing on tightening and toning the muscles in the shoulders, arms, legs, thighs, butt and core. Can be done 3-4 times depending upon fitness level. Follow along with weights.Includes: Demonstrations: easy to follow exercise instructions with photographs so you know how to do the exercises. Immediate download upon completion of purchase. Save Share & lose
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Share & lose 5lbs. đFacebookTwitterPinterestemail Consistency is key to a healthy fit body. Fit Mom TV LIVE makes it easy to workout anywhere. Anytime. Fit Mom TV eGym is a brand new, innovative online streaming service that allows you to get our exclusive, award winning workouts anywhere in the world you LIVE, on any device. Sign up & get instant access to 100s of Fit Mom TV LIVE! REAL TIME
Share & lose 5lbs. đFacebookTwitterPinterestemail Get your pre-kid booty back with Fit Mom TV Online Classes. Join members worldwide losing body fat, increasing lean muscle and having fun doing it! Workout anywhere in the world you live from any device. Choose from 100s of recorded fitness classes and follow along using your own body weight or free weights. Exercise modifications offered during classes make this program suitable for all fitness
Share & lose 5lbs. đFacebookTwitterPinterestemail Ready to get fit with Fit Mom TV? Share & lose 5lbs. đFacebookTwitterPinterestemail
Share & lose 5lbs. đFacebookTwitterPinterestemailVikki is a mom of 2 and volunteer at her children’s school. She started off training 2 x per week with Fit Mom TV Workouts and has lost over 20 lbs. and inches off her waist and thighs. “I have never had toned arms ever in my whole life. All of this is from Kiana’s workouts!” Lost Body Fat Lost 20 lbs. Tightened and toned all
Share & lose 5lbs. đFacebookTwitterPinterestemail Hey Moms! Get your pre-kid booty back! Log on. Get fit. Sign up for Fit Mom TV! Take online fitness classes anywhere in the world you live, from any device! Get instant access to 100’s of videos and our massive exercise database to discover new moves! Sample Classes: Fit Mom TV LIVE!, Booty Blast, Aloha Abs, Coed Training, Sexy Sculpt, Killer Core, Dirty 30s ***
Share & lose 5lbs. đFacebookTwitterPinterestemail10 exercises in 10 minutes. Flatten your tummy at home or in the gym with these simple exercises. Flattening your tummy and strengthening your core takes consistency as opposed to long abdominal workouts. It’s much more effective to do a “little alot” as opposed to a 1-2 hour random sessions. These exercises are wonderful done without rest inbetween. You use your own body weight or a
Share & lose 5lbs. đFacebookTwitterPinterestemailGot back pain? Try the Piriformis stretch Feels so good. The Piriformis muscle is located in the gluteus Maximus (butt muscles), spasms which lead to buttock pain. The Piriformis muscle can also irritate the nearby sciatic nerve and cause pain, numbness and tingling along the back of the leg and foot. Hold for 3 minutes. Deep relaxing breaths. Repeat other leg Photo credit: Kiana Fitness
Share & lose 5lbs. đFacebookTwitterPinterestemailFit Mom TV 500 Rep Challenge Get your pre-kid booty back. & better. Let’s do this! Set your timer on your smart phone or watch and complete the number of repetitions for each exercise. After you’ve done the Circuit 4 times, stop the timer and record your time. Post your time on our Facebook, Instagram. CLICK HERE FOR PDF PRINTABLE VERSION[“http://fitmomtv.com/wp-content/uploads/2016/11/30-DAY-CHALLENGE.jpg.pdf” title=”FIT MOM TV 500 REP
Share & lose 5lbs. đFacebookTwitterPinterestemail Award Winning Workouts Led by Fit Mom, Kiana Tom, Star of Kiana’s Flex Appeal ESPN, the #1 rated fitness show of all time reaching 80 million homes worldwide. Workouts that fit your schedule Full access 24/7. Unlimited streaming to any device. Real-time, online group fitness classes that are recorded “LIVE!” at Kianaâs Gym by the beach. Get real results Get all of Kiana’s knowledge, expertise
