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15 Fat Loss Tips

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3 Day Detox Meal Plan – Best Seller!

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+emailĀ Kiana Tom 3 Day Whole Foods Detox Meal Plan Save Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email

12 Week Workout Plan Guide

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Workout Plan: Arms & Core

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email This professionally laid out circuit training workout clearly outlines a complete workout you can do anywhere using free weights and your own body weight.Ā  Download to your PC, laptop, tablet, smart phone or print into a booklet.Ā  Follow along with weights. 15 minute fat blaster workout plan.Ā  Can be done 2-3 times depending upon fitness level. Includes: Strong & Sexy Arms & Core Workout Plan

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7 Simple Ways to Fit Exercise into Your Busy Mom Day

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+emailToo busy to workout? Aren’t we all? Busy moms do everything. Here are 7 simple ways to fit exercise into your busy mom day. Be active during the first 15 minutes of your day: Get up, go for a walk, grab some weights & do a home fitness class, walk the dog, stretches, or try this doable Fit Mom Home Workout Routine that can be done

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3 Great Booty Exercises to Do at Home or in the Gym

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+emailLook great coming and going with a tighter, lifted, firmer booty. The best ways to get a firmer, tighter, more lifted booty is to do a variety of exercises that hit the glutes from different angles.Ā  A key element is to finish with all important FOCUS FLOOR WORK to strengthen & SCULPT the muscles in the upper, lower and side areas of your booty to give

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QUICK FIT TIP: LUNGES

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+emailFORM MATTERS Any type of lunge: walking lunge, static lunge, reverse lunge, front lunge, reverse lunge kicks… The most important thing to remember when performing any type of lunge is to keep your knee directly over your ankle to protect your precious knee joint. Your upper and lower leg should form a 90 degree angle. Happy lunging!       Save Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email

PRINTABLE: 500 REP CHALLENGE

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+emailFit Mom TV 500 Rep Challenge Get your pre-kid booty back.Ā  & better. Let’s do this! Set your timer on your smart phone or watch and complete the number of repetitions for each exercise.Ā  After you’ve done the Circuit 4 times, stop the timer and record your time. Post your time on our Facebook, Instagram. CLICK HERE FOR PDF PRINTABLE VERSION[“http://fitmomtv.com/wp-content/uploads/2016/11/30-DAY-CHALLENGE.jpg.pdf” title=”FIT MOM TV 500 REP

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Print: Trouble Area Training Guide

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FREE! Power Water E-Guide

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+emailWhy are certain fruit and vegetables good for you? Exactly how do they help our body? Here is a Power Waters EGuide to help you Power Up your water and improve your health with every sip! Get your Best Selling Detox Infusion Bottles! I sip water all day long to detoxify and hydrate my body.Ā  I don’t drink sodas and straight juice is just too much

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Protected: 3 Day Detox Plan

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