Share & lose 5lbs. 😛FacebookTwitterPinterestemailby Kiana Tom, Star of Kiana’s Flex Appeal & Founder of Fit Mom TV Create healthy habits to last a lifetime. The key to healthy living is consistency. It’s about making positive choices & realistic changes to create healthy habits. Regular exercise & clean eating increases energy, improves your mood, boosts your immune system, prevents injury, reduces body fat, increases lean muscle & fights the effects
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Share & lose 5lbs. 😛FacebookTwitterPinterestemail Help your body repair & build muscle 🏼while you sleep with a Protein shake before bed. Secret ingredient for the best protein shakes: a frozen banana. Peel, half and freeze a dozen ahead of time. Frozen bananas make smoothies creamy like ice cream and Potassium helps prevent post workout muscle cramps. Also added: Unsweetened #chocolate baking powder, chocolate #protein powder, #Coconut #MCT Oil, water. Save
Share & lose 5lbs. 😛FacebookTwitterPinterestemail Dry Brushing helps to reduce appearance of cellulite, unclogs pores, improves circulation, improves lymphatic drainage & excretes toxins that become trapped in the skin. The firm bristles of the brush thoroughly exfoliates your skin and helps moisturizers work more effectively.-How to dry brush: Choose a medium firm cactus brush sold in most health food stores or online. Before showering, Gently but firmly brush your legs,
Share & lose 5lbs. 😛FacebookTwitterPinterestemail Good morning!🏼 Try a tsp of coconut oil in your morning coffee, it adds healthy anti oxidants and a creamy nutty flavor. it’s a healthier alternative to store bought creamers loaded with sugar and chemicals. Studies show that Coffee helps reduce post workout muscle soreness too! Win win! 🏼🏼Have a healthy day!www.kiana.comwww.fitmomtv.comshop.kiana.comEGym.kiana.com 100s of workouts and live fitness classeseNews.Kiana.com free fit download KIANA BARS! Dark
Share & lose 5lbs. 😛FacebookTwitterPinterestemail Fresh natural lavender helps you relax, sleep better & keeps your home smelling fresh naturally. * See our IG story for DIY How to. Made the way our great grandmothers used to do it. #lavender #crafts #fitfam #purple #flowers @kiana_tom_flexappeal_fitmomtv #airfreshener #diy #fitmom #mom #momlife #pretty #gift Save Share & lose 5lbs. 😛FacebookTwitterPinterestemail
Share & lose 5lbs. 😛FacebookTwitterPinterestemailShare & lose 5lbs. 😛FacebookTwitterPinterestemail
Share & lose 5lbs. 😛FacebookTwitterPinterestemailFit Mom Tip: 💪🏼🌸 Improve your skin from the inside. Why spend $$$ on expensive topical skin creams before nourishing your skin from the inside? This is so simple: Boost collagen production with red & orange colored fruit and vegetables 🍠 🍅 RED JUICY WATERMELON BALLS RED TOMATO FETA SALAD WATERMELON AND STRAWBERRY KABOBS MINI RED AND ORANGE PEPPERS DIPPED IN HUMMUS PAPAYA WITH A SQUEEZE
Share & lose 5lbs. 😛FacebookTwitterPinterestemail Kiana Tom 3 Day Whole Foods Detox Meal Plan Save Share & lose 5lbs. 😛FacebookTwitterPinterestemail
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Share & lose 5lbs. 😛FacebookTwitterPinterestemail This professionally laid out circuit training workout clearly outlines a complete workout you can do anywhere using free weights and your own body weight. Download to your PC, laptop, tablet, smart phone or print into a booklet. Follow along with weights. 15 minute fat blaster workout plan. Can be done 2-3 times depending upon fitness level. Includes: Strong & Sexy Arms & Core Workout Plan
Share & lose 5lbs. 😛FacebookTwitterPinterestemailProfessionally laid out circuit training workout clearly outlines a complete workout focusing on tightening and toning the muscles in the shoulders, arms, legs, thighs, butt and core. Can be done 3-4 times depending upon fitness level. Follow along with weights.Includes: Demonstrations: easy to follow exercise instructions with photographs so you know how to do the exercises. Immediate download upon completion of purchase. Save Share & lose
