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Top Fit Mom Lifestyle Brand by Kiana Tom, Star of Kiana's Flex Appeal

Category Fat Loss

Tips to Stay Lean and Fit After Menopause

Simple tips and advice to stay in shape after menopause.

5 Doable Fat Loss Tips

Eat frequent, small meals to keep your metabolism revved. Not eating often enough actually causes your metabolism to go into starvation mode and slow down!

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15 Fat Loss Tips

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