Fit Mom TV

Top Fit Mom Lifestyle Brand by Kiana Tom of Kiana's Flex Appeal

Category Fat Loss

Tips to Stay Lean and Fit After Menopause

Simple tips and advice to stay in shape after menopause.

Exercise: Low Jacks | Lose Fat and Tighten Your Butt

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailHey Fit Moms! Do you want to lose body fat and tighten your butt at the same time? Try Low Jacks.

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5 Doable Fat Loss Tips

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Eat frequent, small meals to keep your metabolism revved. Not eating often enough actually causes your metabolism to go into

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15 Fat Loss Tips

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Flab to Fab – CBS Health Workout

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailFlab to Fab Fat Blasting Workout for Women I was so excited when CBS Health contacted me to create a fitness

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