the busy mom's fix

Category Fat Loss

5 Doable Fat Loss Tips

Share & lose 5lbs. 😛FacebookTwitterPinterestemail Eat frequent, small meals to keep your metabolism revved. Not eating often enough actually causes your metabolism to go into starvation mode and slow down! eek! Eat lean protein with every meal and every snack Limit your intake of sugary foods Exercise 3-4 times per week: Lift weights & Do HIIT High Intensity Interval Training Workout on an empty stomach to use stored energy Share

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15 Fat Loss Tips

Share & lose 5lbs. 😛FacebookTwitterPinterestemail Share & lose 5lbs. 😛FacebookTwitterPinterestemail

Flab to Fab – CBS Health Workout

Share & lose 5lbs. 😛FacebookTwitterPinterestemailFlab to Fab Fat Blasting Workout for Women I was so excited when CBS Health contacted me to create a fitness video for their 6 million viewers. It’s called, Flab to Fab!  These are exercises aimed at reducing body fat, blasting calories and strengthening your legs and butt.  You can do these workouts at home, the gym or at the beach! Ready? Let’s go! Grab your

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