fitmomtv

the busy mom's fix

Category Advice

Fun Fit! Partner Squats with your Fit Kid

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email Have fun while getting fit with Partner Squats! Face each other, feet shoulder width apart. Shoulders retracted and pushed down, head neutral. Hold hands. Keeping your back straight, squat down as if you are sitting in a chair. Repeat 10 times. Smile! Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email

15 Fat Loss Tips

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email

7 Excellent Reasons to Strength Train

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email Adults lose appx 1% bone mass per year. Strength training stops, prevents & even reverses bone loss Better balance, coordination, agility 40% reduction in falling injuries Better posture: you look more confidant and YOUNGER Get fitter & happier! Strength training has been called “Nature’s anti depressant” Burn more calories, cuz it takes more cals to maintain muscle than fat Because it feels so good to

Continue reading…

Demo: Split Jump and Lean

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+emailWant a tighter booty and flatter abs? Try the split jump & lean exercise! It strengthens the legs, glutes, obliques in an energizing move! It’s a terrific exercise to use for a HIIT! See all of our tutorials and 15-60 minute workouts on Fit Mom TV LIVE!   Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email

Demo: Lift and Tighten Your Butt with this 1 Move

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+emailThis exercise is very effective in lifting your butt so it’s higher and firmer. Tip: Focus on getting your inner foot to the floor and then lifting your heels together at the top. Hold a beat and squeeze your glutes. 15 reps. 3 sets. Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email

1 Move for Tighter, Firmer, Sexier Arms

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+emailWant tight, firm arms? Take a Dip! Tricep Dips! I love doing tricep dips. Dips are one of the very BEST exercises for firming the back of the upper arms which can get flabby if untrained. You can do them anywhere: At the gym, hotel, at home. If you’re at home you can do dips on the end of the couch, on a coffee table, on

Continue reading…

Simple Stretch for Sciatic Pain

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+emailStretch I do every night This stretch is wonderful anytime or for relief for sciatic pain from Piriformis syndrome. Stretch after every workout when your muscles are warm and every night beforeĀ  bed. I receive many emails asking me for tips on stretching.Ā  Stretching is just as important as lifting weights and eating healthfully.Ā  I stretch every night before bed (with candles and relaxing music šŸ™‚Ā 

Continue reading…

Easy way to add extra nutrition to your marinara sauce

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email Grate organic zucchini into your extra lean ground turkey marinara sauce for extra nutrition. The kids will never know šŸ™‚ Save Save Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email

Beach Active

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+emailHi Fit Moms! Here’s a workout that you can do anywhere using 1 weight! Be active! Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email

Fit Mom Night Cap with Benefits

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email Help your body repair & build muscle šŸ¼while you sleep with a Protein shake before bed. Secret ingredient for the best protein shakes: a frozen banana. Peel, half and freeze a dozen ahead of time. Frozen bananas make smoothies creamy like ice cream and Potassium helps prevent post workout muscle cramps. Also added: Unsweetened #chocolate baking powder, chocolate #protein powder, #Coconut #MCT Oil, water. Save

Continue reading…

Fit Mom TV LIVE

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email Get Strong. Fit. Lean. With Fit Mom TV LIVE! Get instant Access to 100s of workout videos for all fitness levels. Beginner to advanced. 15-60 minutes in length. All types of classes to choose from: Strength training circuits to build lean muscle, Tone & Tighten using light weights / high reps, Flex HIIT 15 fast paced total body workout in 15 min., Muscle Mix –

Continue reading…

  • 1 2 9