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WTH? Italian Pinot Grigio

Share & lose 5lbs. 😛 : has less than 1 gram residual sugar! Washington Post Save Share & lose 5lbs. 😛

Q&A Facebook Chat with Fit Mom TV Founder, Kiana Tom

Share & lose 5lbs. 😛  Aloha, Fit Moms! Join us for a fit fun Q&A Chat on Facebook Today, Sunday @ 5pm pst. Have your questions ready! 🏼 we can talk healthy recipes, fitness, working out, fit family, kids, fit tips, motivation, exercises, goals, Kiana’s Flex Appeal, Body Shaping, active travel, food, career, family, lifestyle, movies, almost anything you want to talk about! 🏼🏋🏽‍♂️ This is a Q&A chat not

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10 Exercises for your Abs

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Beauty Tip

Share & lose 5lbs. 😛Fit Mom Tip: 💪🏼🌸 Improve your skin from the inside. Why spend $$$ on expensive topical skin creams before nourishing your skin from the inside? This is so simple: Boost collagen production with red & orange colored fruit and vegetables 🍠 🍅 RED JUICY WATERMELON BALLS RED TOMATO FETA SALAD WATERMELON AND STRAWBERRY KABOBS MINI RED AND ORANGE PEPPERS DIPPED IN HUMMUS PAPAYA WITH A SQUEEZE

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3 Day Detox Meal Plan – Best Seller!

Share & lose 5lbs. 😛 Kiana Tom 3 Day Whole Foods Detox Meal Plan Save Share & lose 5lbs. 😛

12 Week Workout Plan Guide

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Workout Plan: Arms & Core

Share & lose 5lbs. 😛 This professionally laid out circuit training workout clearly outlines a complete workout you can do anywhere using free weights and your own body weight.  Download to your PC, laptop, tablet, smart phone or print into a booklet.  Follow along with weights. 15 minute fat blaster workout plan.  Can be done 2-3 times depending upon fitness level. Includes: Strong & Sexy Arms & Core Workout Plan

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Workout Plan: Tight Body

Share & lose 5lbs. 😛Professionally laid out circuit training workout clearly outlines a complete workout focusing on tightening and toning the muscles in the shoulders, arms, legs, thighs, butt and core. Can be done 3-4 times depending upon fitness level.  Follow along with weights.Includes: Demonstrations: easy to follow exercise instructions with photographs so you know how to do the exercises. Immediate download upon completion of purchase. Save Share & lose

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Exercise: Skier Squats

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Coffee linked to longer lifespan

Share & lose 5lbs. 😛New Study on Coffee & Longevity Coffee linked to longer lifespan Harvard Medical School Do you drink coffee? Maybe you should.  In a recent study by Harvard Medical School, studies show that moderate coffee consumption (3-4 cups per day) has been linked with longer lifespan. Wow! Coffee drinkers may also have a reduced risk of: cardiovascular disease (including heart attack, heart failure, and stroke) type 2

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Workout with Fit Mom TV LIVE!

Share & lose 5lbs. 😛Fit Mom TV LIVE! is Kiana Tom’s newest Flex on Fitness! Get tight, toned and fit! Get instant access to 100s of REAL TIME workout videos & classes: Total Body Strength Training Fast Fat Loss Killer Core Coed Training Flex HIIT Dirty 30’s Maui Muscle Sexy Sculpt Fit Mom TV Browse 100s of online classes! Moves for all levels! 15-60 minutes! Body weight or free weights!

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