fitmomtv

fitness. food. family.

Category Advice

Demo: Split Jump and Lean

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+emailWant a tighter booty and flatter abs? Try the split jump & lean exercise! It strengthens the legs, glutes, obliques in an energizing move! It’s a terrific exercise to use for a HIIT! See all of our tutorials and 15-60 minute workouts on Fit Mom TV LIVE!   Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email

Demo: Lift and Tighten Your Butt with this 1 Move

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+emailThis exercise is very effective in lifting your butt so it’s higher and firmer. Tip: Focus on getting your inner foot to the floor and then lifting your heels together at the top. Hold a beat and squeeze your glutes. 15 reps. 3 sets. Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email

Simple Stretch for Sciatic Pain

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+emailStretch I do every night This stretch is wonderful anytime or for relief for sciatic pain from Piriformis syndrome. Stretch after every workout when your muscles are warm and every night beforeĀ  bed. I receive many emails asking me for tips on stretching.Ā  Stretching is just as important as lifting weights and eating healthfully.Ā  I stretch every night before bed (with candles and relaxing music šŸ™‚Ā 

Continue reading…

Easy way to add extra nutrition to your marinara sauce

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email Grate organic zucchini into your extra lean ground turkey marinara sauce for extra nutrition. The kids will never know šŸ™‚ Save Save Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email

Beach Active

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+emailHi Fit Moms! Here’s a workout that you can do anywhere using 1 weight! Be active! Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email

Fit Mom Night Cap with Benefits

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email Help your body repair & build muscle šŸ¼while you sleep with a Protein shake before bed. Secret ingredient for the best protein shakes: a frozen banana. Peel, half and freeze a dozen ahead of time. Frozen bananas make smoothies creamy like ice cream and Potassium helps prevent post workout muscle cramps. Also added: Unsweetened #chocolate baking powder, chocolate #protein powder, #Coconut #MCT Oil, water. Save

Continue reading…

Fit Mom TV LIVE

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email Get Strong. Fit. Lean. With Fit Mom TV LIVE! Get instant Access to 100s of workout videos for all fitness levels. Beginner to advanced. 15-60 minutes in length. All types of classes to choose from: Strength training circuits to build lean muscle, Tone & Tighten using light weights / high reps, Flex HIIT 15 fast paced total body workout in 15 min., Muscle Mix –

Continue reading…

Easy way to eat more fruit

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email Keep a colorful bowl of fruit in the kitchen or office.Ā  We’re loving the green pear with the deep purple plums. It’s amazing how much more fruit is eaten when it’s out to grab and go~! Save Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email

Fit Mom Tip: Dry Brushing

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email Dry Brushing helps to reduce appearance of cellulite, unclogs pores, improves circulation, improves lymphatic drainage & excretes toxins that become trapped in the skin. The firm bristles of the brush thoroughly exfoliates your skin and helps moisturizers work more effectively.-How to dry brush: Choose a medium firm cactus brush sold in most health food stores or online. Before showering, Gently but firmly brush your legs,

Continue reading…

DIY: Lavender Spindle

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email Fresh natural lavender helps you relax, sleep better & keeps your home smelling fresh naturally. * See our IG story for DIY How to. Made the way our great grandmothers used to do it. #lavender #crafts #fitfam #purple #flowers @kiana_tom_flexappeal_fitmomtv #airfreshener #diy #fitmom #mom #momlife #pretty #gift Save Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email

Sprinkle of Cinnamon

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email Hey Fit Moms! Cinnamon is being studied for its antibacterial and antioxidant properties. Some of the most promising research is on blood sugar in people with type 2 diabetes. CNN Save Save Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email

  • 1 2 9