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Sunglasses & Salad

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemailFit Mom Fashion Alert! $12 Sunglasses! I have a collection of designer sunglasses by Gucci, Tom Ford, Dolce Gabanna, Versace, etc. that I bought at Neiman Marcus and Nordstroms for over $500 each and I keep grabbing these to wear! I bought the black / gold and leopard :). Also love these Gu**i Dups here Driving my 12-year-old daughter to school the other morning, she asked

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10 TIPS TO LIVE FIT

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemailby Kiana Tom, Star of Kiana’s Flex Appeal & Founder of Fit Mom TV Create healthy habits to last a lifetime. The key to healthy living is consistency. Itā€™s about making positive choices & realistic changes to create healthy habits. Regular exercise & clean eating increases energy, improves your mood, boosts your immune system, prevents injury, reduces body fat, increases lean muscle & fights the effects

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5 Doable Fat Loss Tips

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemail Eat frequent, small meals to keep your metabolism revved. Not eating often enough actually causes your metabolism to go into starvation mode and slow down! eek! Eat lean protein with every meal and every snack Limit your intake of sugary foods Exercise 3-4 times per week: Lift weights & Do HIIT High Intensity Interval Training Workout on an empty stomach to use stored energy Share

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10 Fit Mom Tips

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemail  Eat low carbohydrate, lean proteins, in 4-5 Mini Meals throughout the day. Try portioning your meals: take 1/2 of your breakfast, lunch and dinner and eat it inbetween meals. Keeping your blood sugar level is important. Eat Fewer Refined Carbs, Reduce Your Sugar Intake, Keep a Healthy Weight, Exercise More, Eat More Fiber, Drink More Water. “I have found that eating clean protein prevents sugar

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Fun Fit! Partner Squats with your Fit Kid

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemail Have fun while getting fit with Partner Squats! Face each other, feet shoulder width apart. Shoulders retracted and pushed down, head neutral. Hold hands. Keeping your back straight, squat down as if you are sitting in a chair. Repeat 10 times. Smile! Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemail

15 Fat Loss Tips

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7 Excellent Reasons to Strength Train

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemail Adults lose appx 1% bone mass per year. Strength training stops, prevents & even reverses bone loss Better balance, coordination, agility 40% reduction in falling injuries Better posture: you look more confidant and YOUNGER Get fitter & happier! Strength training has been called “Nature’s anti depressant” Burn more calories, cuz it takes more cals to maintain muscle than fat Because it feels so good to

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Demo: Split Jump and Lean

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemailWant a tighter booty and flatter abs? Try the split jump & lean exercise! It strengthens the legs, glutes, obliques in an energizing move! It’s a terrific exercise to use for a HIIT! See all of our tutorials and 15-60 minute workouts on Fit Mom TV LIVE!   Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemail

Demo: Lift and Tighten Your Butt with this 1 Move

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemailThis exercise is very effective in lifting your butt so it’s higher and firmer. Tip: Focus on getting your inner foot to the floor and then lifting your heels together at the top. Hold a beat and squeeze your glutes. 15 reps. 3 sets. Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemail

1 Move for Tighter, Firmer, Sexier Arms

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemailWant tight, firm arms? Take a Dip! Tricep Dips! I love doing tricep dips. Dips are one of the very BEST exercises for firming the back of the upper arms which can get flabby if untrained. You can do them anywhere: At the gym, hotel, at home. If you’re at home you can do dips on the end of the couch, on a coffee table, on

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Simple Stretch for Sciatic Pain

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemailStretch I do every night This stretch is wonderful anytime or for relief for sciatic pain from Piriformis syndrome. Stretch after every workout when your muscles are warm and every night beforeĀ  bed. I receive many emails asking me for tips on stretching.Ā  Stretching is just as important as lifting weights and eating healthfully.Ā  I stretch every night before bed (with candles and relaxing music šŸ™‚Ā 

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Easy way to add extra nutrition to your marinara sauce

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemail Grate organic zucchini into your extra lean ground turkey marinara sauce for extra nutrition. The kids will never know šŸ™‚ Save Save Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemail

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