Top Fit Mom Lifestyle Brand by Kiana Tom, Star of Kiana's Flex Appeal

30 Day Challenge | Bands & Weights! Workout Program, Calendar and App

Stay on track with this complete total body program using bodyweight exercises, resistance bands or tubing and light hand weights.

Stay consistent with the App to log your workouts, sets & reps. Each workout is easy to follow with video exercise demonstrations, the number of sets and reps so you know exactly what to do.


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