Body Weight, Bands & Handweights Workout Program and App Access

by fitmomtv
May 14, 2020
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Stay on track with this complete total body program using bodyweight exercises, resistance bands or tubing and light hand weights. Stay consistent with the App to log your workouts, sets & reps. Each workout is easy to follow with video exercise demonstrations, the number of sets and reps so you know exactly what to do.

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