Fit Mom TV

Top Fit Mom Lifestyle Brand by Kiana Tom of Kiana's Flex Appeal

90 Day Challenge | Bands & Body Weight | 3 Levels of Progression 3 Month Program, Calendar and App

Includes 90-day Challenge Total Body Workout using bodyweight & fitness bands

Month 1: Beginner

Month 2: Intermediate

Month 3: Advanced

Accessible on App or browser. Easy to follow on your calendar so you know exactly what to do, what days you will train, number of sets & reps, exercise videos to demonstrate proper form & technique.

Includes 3 Fat Loss Meal Plans by Registered Dietician.

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