90 Day Challenge | Bands & Body Weight | 3 Levels of Progression 3 Month Program, Calendar and App

by fitmomtv
April 7, 2020
in Exercises, Fitness, Fitness Challenge, Fitness Tubing, Get Fit, Home Gym, HOME PAGE POSTS, Home Workout, Workout Plan, Workout Plans
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Includes 90-day Challenge Total Body Workout using bodyweight & fitness bands

Month 1: Beginner

Month 2: Intermediate

Month 3: Advanced

Accessible on App or browser. Easy to follow on your calendar so you know exactly what to do, what days you will train, number of sets & reps, exercise videos to demonstrate proper form & technique.

Includes 3 Fat Loss Meal Plans by Registered Dietician.

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Kiana FIT Cooking” width=“728” height=“90

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fitmomtv

Fitness. Food. Family.

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