fitness. food. family.

6 Great Exercises for Strong Hip Flexors & Featured Fit Mom

6 Exercises for Strong Hip Flexors Why? Keep your hip area strong, prevent hip injuries Terrific strengthening exercises for runners, bikers, non athletes and people who sit for extended periods of time FEATURED IN THIS POST: FIT MOM ERIN In this post, Fit Mom TV is proud to Feature Fit Mom Erin.  A prime example of a Super Fit Mom living the healthy lifestyle. Note from Erin: I worked OT

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Fit Cooking Show: Fit Kids Fruit Kabobs

Too good – we had to repost this! Seems kids love to eat what they help make! Fruit Kabobs are fun and healthy! A terrific breakfast or snack dipped in protein rich Greek Yogurt and honey sauce. Also make a colorful after sports snacks too! Save

Protein Bars

Kiana Bars 100% all natural whole food bars What’s inside: 100% all natural whole food ingredients: Almonds, Cashews, Flax, Gluten Free Oats, Natural Peanut Butter, Dark Chocolate. Packed with Protein, to rebuild muscle & control your appetite! 13g Protein, 5g Fiber.  Real Ingredients. 100% all-natural whole food ingredients you can feel good about eating and giving to your friends and family. “Kiana Bars are the only protein bars I feel

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Fit Cooking Video: Blueberry Brown Rice Pudding

I love love love this recipe and make it all the time! Learn how to make this delicious and healthy blueberry brown rice pudding that is an ideal breakfast or low sugar dessert!

Easy way to add extra nutrition to your marinara sauce

Grate organic zucchini into your extra lean ground turkey marinara sauce for extra nutrition. The kids will never know 🙂 Save

Beach Active

Hi Fit Moms! Here’s a workout that you can do anywhere using 1 weight! Be active!

Fit Mom Night Cap with Benefits

Help your body repair & build muscle 🏼while you sleep with a Protein shake before bed. Secret ingredient for the best protein shakes: a frozen banana. Peel, half and freeze a dozen ahead of time. Frozen bananas make smoothies creamy like ice cream and Potassium helps prevent post workout muscle cramps. Also added: Unsweetened #chocolate baking powder, chocolate #protein powder, #Coconut #MCT Oil, water. Save


Get Strong. Fit. Lean. With Fit Mom TV LIVE! Get instant Access to 100s of workout videos for all fitness levels. Beginner to advanced. 15-60 minutes in length. All types of classes to choose from: Strength training circuits to build lean muscle, Tone & Tighten using light weights / high reps, Flex HIIT 15 fast paced total body workout in 15 min., Muscle Mix – Cardio Strength, Fit Focus: Abs

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Recipe: Curry Chicken and Potatoes

Simple, delicious and super healthy. Curry is a medicinal super food, loaded with anti oxidants. Studies show that curry and tumeric have anti inflammatory properties, aids digestion and controls blood sugar levels.

Flatten your abs, strengthen your inner thighs with these 3 moves!

I love compound moves to strengthen multiple muscle groups at once. It’s an efficient way to train! Have a fit day! See 100s more and 15-60 minute workout videos at 100s of workouts and live fitness classes now available online! Beginners to athletes! Follow along with weights!  25% off annual memberships this week! Start now! Save Save