fitmomtv

the busy mom's fix

POWER Pumpkin Pancakes Recipe

Semi Custom Recipe that I love to make in 10 minutes. These are the best Pancakes I’ve ever had. I love the texture, the healthy almonds and dried fruit, too! Enjoy!

Best Leg & Butt Workout

Best Leg & Butt Workout for Moms Using Free Weights & Your Own Body Weight Got 15 minutes? Try these 5 Moves for your Best Butt Get your Pre-Kid Booty Back with Exercises you can do at home or in the gym. Disclaimer: Consult a physician before starting this or any exercise program. Beginners: use little or no weight. Intermediate to advanced, select a weight that is appx. 70% of

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5 Healthy Mexican Food Recipes

Ola! Do you love Mexican Food? Me too! Then check out these 5 Recipes to satisfy your spicy healthy family! Fit Taco Bites Brown minced onion with a lb of extra lean ground turkey. add black beans and sprinkle of Chile powder and red Chili pepper flakes.  add 1 tbs water and simmer  serve with shredded cheese, hot sauce, Greek yogurt or light sour cream, diced juicy tomatoes, avocado, organic

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4 Ingredient Peanut Butter Cookies

Why I love this recipe. It’s simple and fast. No sugar added. I usually have all the ingredients. Cures your sweet tooth. Contains protein. So warm and lightly crunchy. Yum. Preheat oven to 350 degrees Ingredients 1 cup natural peanut butter (read the ingredients, peanut butter should only contain peanuts and maybe salt. Nothing else 1/4 cup oats (Adds texture but optional) 1/4 cup coconut sugar or stevia equivalent 1

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Healthy Halloween Snacks

Healthy Halloween Snack Ideas for your fit family Simple: Add a scoop of pumpkin pie, a sprinkle of cinnamon & pumpkin pie spice & vanilla extract to your morning pancake mix   Make a Fit Skeleton for a healthy snack! Kids love to make this! Power Pumpkin: Get a pumpkin cake mold and make a sugar free pumpkin cake bread  Easy portion control with Mini Pie Cups! Simply add your

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Slow Cooker Chili Recipe

I love chili especially when it’s made with more protein and fresh toppings.  Sundays are Ohana / family day. I usually make a large pot of healthy food that we can enjoy all day.  It’s relaxing since it’s ready all day and we can eat when we’re hungry.  This recipe is a favorite. I make it all of the time, it’s great for Game Day or any day! Why this

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Fun Fit! Partner Squats with your Fit Kid

Have fun while getting fit with Partner Squats! Face each other, feet shoulder width apart. Shoulders retracted and pushed down, head neutral. Hold hands. Keeping your back straight, squat down as if you are sitting in a chair. Repeat 10 times. Smile!

Instant Access to 100s of Expert Online Fitness Classes

As a Member of Fit Mom TV LIVE you can stream our workout classes literally anywhere in the world, anytime, on any device.  Why is this important? Because consistency is key to a fit healthy body. We help you stay consistent by making it easy for you to workout anywhere life takes you.  You also have the flexibility of “stacking” your workouts depending upon you available time. For example, if

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Video Exercise Demonstrations

Video demonstrations and explanations of how to do 100s of exercises.  With an extensive library of exercises, it’s easy to stay motivated to keep your workouts fresh & ever changing.

Eat Healthfully | Nutrition and Meal Plans

As a Member of the Fit Mom Community, we want to make it easy for you to get fit & eat more healthfully.  Join Fit Mom TV LIVE & download the Starter Packet to start fresh! Easy to follow 3 Day Detox Plan using healthy Whole Foods, Fit Mom Grocery Lists & a digital ebook of Kiana’s Fit Cooking Book!  

5 Ingredient Peanut Butter Balls

So easy, kids can make this! No Bake!