fitmomtv

the busy mom's fix

Get Gorgeous Green Protein Drink with Kale and Pineapple

Sip your way beautiful! Cool, refreshing and healthy EZ way to get your greens Super simple and so delicious! I’ve made 10,000+ protein drinks in my career and THIS ONE is my favorite right now! TIP: ALWAYS keep a bag of peeled and halved bananas in the freezer. Stock up on pre cut frozen fruit: pineapple chunks, mango slices, berries… (look for fruit that is flash frozen at the peak

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Instant Access to 100s of Expert Online Fitness Classes

As a Member of Fit Mom TV LIVE you can stream our workout classes literally anywhere in the world, anytime, on any device.  Why is this important? Because consistency is key to a fit healthy body. We help you stay consistent by making it easy for you to workout anywhere life takes you.  You also have the flexibility of “stacking” your workouts depending upon you available time. For example, if

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Video Exercise Demonstrations

Video demonstrations and explanations of how to do 100s of exercises.  With an extensive library of exercises, it’s easy to stay motivated to keep your workouts fresh & ever changing.

Eat Healthfully | Nutrition and Meal Plans

As a Member of the Fit Mom Community, we want to make it easy for you to get fit & eat more healthfully.  Join Fit Mom TV LIVE & download the Starter Packet to start fresh! Easy to follow 3 Day Detox Plan using healthy Whole Foods, Fit Mom Grocery Lists & a digital ebook of Kiana’s Fit Cooking Book!  

5 Ingredient Peanut Butter Balls

So easy, kids can make this! No Bake!

Healthier Coffee

Add a tsp if organic coconut oil to your morning coffee ️ for a creamy nutty flavor & immune boosting healthy fats.

7 EXCELLENT REASONS TO STRENGTH TRAIN

Adults lose appx 1% bone mass per year. Strength training stops, prevents & even reverses bone loss Better balance, coordination, agility 40% reduction in falling injuries Better posture: you look more confidant and YOUNGER Get fitter & happier! Strength training has been called “Nature’s anti depressant” Burn more calories, cuz it takes more cals to maintain muscle than fat Because it feels so good to be STRONG! SIGN UP FOR

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Baked Corn with Cute Husk Handles

This post is revised to include the simple recipe for Baked Corn on the Cob.  It’s so much better than boiled corn because there is so much more flavor in the corn instead of left in the water. Baking helps enhance more corn flavor. How to Bake Corn on the Cob Rinse corn with husks on in water. Place on middle rack in oven. Bake 30 min. 350°. Peel husk

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Recipe: Fit Zookie Paleo Dark Chocolate Pan Cookie

You had me at chocolate 🙂 Here is simple recipe for a decadent healthier Pan Cookie. It can be easily customized by adding nuts, coconut, dried fruit, etc. Ingredients: 1/2 c coconut oil 2/3 c coconut sugar 2 egg yolk room temperature 2 tsp pure vanilla extract 1/2 tsp baking soda 1/2 tsp salt 2 cup blanched almond flour 3/4 c dark chocolate chips or chopped 1/2 tsp sea salt

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