Disclaimer: Consult a physician before starting this or any exercise program.
If you find that your pre-kid workouts are no longer as effective, you’re not seeing results, or if you don’t feel as tight and toned as you used to, you need to Change up your workouts to shock the body into shape. This is the perfect workout to help tighten and tone your legs and booty.
After kids, our bodies change so drastically. Our pre-kid workouts are not as effective. We tend to focus more on family and less on ourselves. However, we must take care of our health and put our needs first sometimes, right! Especially when being healthy and fit makes us a better version of ourselves. I know when I train, I feel more productive, happier, mentally and physically stronger.
The legs and butt are the largest muscle groups in the body, so this workout is a big calorie burner in a short amount of time.
Fit Moms LOVE feeling slightly sore the next day, so after your workout, let us know how you feel on our Fit Mom TV Facebook Page & Kiana’s Main Facebook Page. Post your training photos on Fit Mom TV Instagram #fitmomtv or Kiana’s Main Instagram #kianatom. Connecting and posting on social media is an effective way to motivate yourself and others!
Intervals: 10 seconds rest / 50 seconds exercise. Set your Interval Timer to 10 seconds and 50 seconds for 15 rounds. OR Do 15 repetitions of each exercise. I prefer using the Interval Timer because I can focus more on the exercise as opposed to keeping track of reps.
Fit Moms Jodi (Nursing student and mom of 2) and Kiana Tom (Founder and host of Kiana’s Flex Appeal and mom of 2) blast calories with Booty Jumps during Fit Mom TV Workouts at egym.kiana.com. Click image to take online classes!
Fit Moms Trace (teacher and mom of 3) and Kiana Tom (Star of Kiana’s Flex Appeal ESPN, Founder of Fit Mom TV and mom of 2) tighten their legs and butt with Infinity Passes on Fit Mom TV. Take Online Classes and do these in REAL TIME or watch ON DEMAND at egym.kiana.com
OFF BALANCE SQUATS:
Fit Moms Trace (teacher and mom of 3) and Kiana Tom (Star of Kiana’s Flex Appeal ESPN, Founder of Fit Mom TV and mom of 2) tighten their legs and butt with Off Balance Squats on Fit Mom TV. Take Online Classes and do these in REAL TIME or watch ON DEMAND at egym.kiana.com
BUTT LIFTS: LEGS STRAIGHT
Fit Moms: (starting from left) Julie: teacher and mom of 1, Trace: Teacher and mom of 3, Kiana: TV Host and Mom of 2, Erin: Triathlete, ex cop and mom of 2, Louise: retired living the life and mom of 3.
BUTT LIFTS: BENT KNEE
ALTERNATING LUNGE KICKS
Fit Moms Sarah (business owner & mom of 2) and Kiana (TV Host of Kiana’s Flex Appeal and founder of Fit Mom TV and mom of 2) strengthen their legs and butt with LUNGE KICKS on Fit Mom TV! Watch and workout online in real time or on demand anywhere in the world you live from any device.
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