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Benefits of Pumpkin

Benefits of Pumpkin include anti oxidants, wrinkle prevention and serotonin!

  • Aids in weight loss, great fiber source
  • Contains the anti oxidant carotenoid to improve skin and prevent wrinkles
  • Contains the amino acid tryptophan, which aids in sleep
  • Contains tryptophan which is an important part of serotonin production, which is the “feel good,” mood boosting endorphin
  • Has more potassium than banana

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