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Top Fit Mom Lifestyle Brand by Kiana Tom, Star of Kiana's Flex Appeal

Beach Babe Bowl | Recipe

Hey Fit Moms! Beach Babe Bowls are so simple to make, customizable and easy to clean up afterward. Add your favorite protein: plant-based patty, chicken, tofu, meat, extra-lean ground turkey or fish.

Choose your favorite veggies: I love the prewashed and trimmed tender baby spinach, arugula, broccoli, red & green cabbage, cauliflower, Brussels sprouts, thinly sliced carrots! Buy the pre washed, pre-chopped vegetables for fast prep.

We love roasted chickpeas aka garbanzo beans: rinse & drain, Toss with EV olive oil.  Add spices. Bake 350° 10-15 min. Til brown. Also yummy and healthy are cubed yams or sweet potatoes, tossed with olive oil or virgin coconut oil and sprinkled with cinnamon and nutmeg.

Top on brown rice, quinoa, protein pasta, jasmine or basmati rice.  I try to make a large batch of brown rice every week since it takes 45 minutes.  If I’m short on time, I use the microwaveable single serving brown rice, it’s faster and delish. They are sold in packs of 6 at Costco or Trader Joes.

Sauce: Mix a couple of spoonfuls of Greek Yogurt and Sriracha sauce as a sauce or use your favorite salad dressing or lemon juice.  I love the taste of the vegetables and don’t use a lot if dressing.

Tip:  dip your fork in the sauce instead of pouring salad dressing all over the food.

Beach Babe Bowls that are Also Delish: Roasted garbanzo beans and sweet potato cubes. Or arugula and cabbage and a side of extra lean ground turkey chili.

Braggs Aminos are a delicious healthy alternative to soy sauce. It tastes like oyster sauce and is so healthy. Been using this for decades.

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