Beach Active

by fitmomtv
March 1, 2018
in Abs & Core, Abs & Core, Advice, Arms, Back, Biceps, Butt, Cardio, Chest, Chest, Exercises, Fitness, Full Body, Get Fit, Legs & Butt, Motivation, Shoulders & Arms, Shoulders & Arms, Upper Body, Weights, Workout Plans, Workouts
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Hi Fit Moms! Here’s a workout that you can do anywhere using 1 weight! Be active!

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Fit Mom TV Founder, Kiana Tom, is award winning fitness expert, television host, author, actress, businesswoman, wife to a fire chief, mom of 2 & dog rescuer. Kiana is internationally recognized as the Host & Founder of Kiana's Flex Appeal, the "#1 rated fitness show in the history of ESPN reaching 80 million homes worldwide in 100 countries." Kiana created Fit Mom TV as a key source of information for busy moms loaded with doable time efficient stackable workouts, simple kid approved healthy recipes & helpful fit mom tips! Moms will never look the same again. Join us on social media!