fitmomtv

fitness. food. family.

Posts by fitmomtv

Fit Mom Apple Cinnamon Egg White French Toast

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+emailApple Cinnamon Egg White French Toast Delicious for Brunch Ingredients: 4 slices sour dough bread 3 egg whites 1 diced apple 1 splash milk (any type of milk) cinnamon coconut oil Directions: Super easy & fast recipe. Heat coconut oil on low. Add diced apples. In separate pan, add coconut oil and heat on medium. Scramble egg whites and milk. Slice bread. Dip bread into egg

Continue reading…

Fit Fast Food: Pasta and Clam Sauce 15 minutes

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+emailFit Fast Food Linguini and Clam Sauce Time: 15 minutes     Ingredients: 2 cans minced clams + juice 1/2 cup Kerrygold unsalted butter (butter made from grass fed cow, more pure) 1/2 cup olive oil 2 Tbs. minced garlic 1 Tbs. chopped fresh organic parsley 1 Tbs. chopped fresh basil ground black pepper 1/4 tsp red pepper flakes (optional but so good!) 1 package spinach

Continue reading…

Demo: Split Jump and Lean

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+emailWant a tighter booty and flatter abs? Try the split jump & lean exercise! It strengthens the legs, glutes, obliques in an energizing move! It’s a terrific exercise to use for a HIIT! See all of our tutorials and 15-60 minute workouts on Fit Mom TV LIVE!   Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email

Demo: Lift and Tighten Your Butt with this 1 Move

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+emailThis exercise is very effective in lifting your butt so it’s higher and firmer. Tip: Focus on getting your inner foot to the floor and then lifting your heels together at the top. Hold a beat and squeeze your glutes. 15 reps. 3 sets. Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email

Mac and Trees

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email  Mac and Trees: Kids and adults love it! Super simple. Ingredients: 1 Box Pasta (Look for protein pasta, Barilla makes one) 1 bunch organic broccoli 4 Tbs. Butter from grass fed cow (Kerry Gold is good) 2 Tbs. Flour 1 Cup Milk 2 Tbs. Butter 1/2 Cup Panko Directions: Boil 8-12 oz pasta according to instructions.Ā  Set aside. 1 cup Steamed or microwaved broccoli florets.

Continue reading…

Pear-fect šŸ¼šŸ

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email High in potassium to aid in digestion and muscular function. Potassium is excellent in preventing post workout muscle cramps too! Photo: Bamboo Pineapple Shaped Cut and Serve board   Save Save Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email

Exercise: Arm & Booty Squats

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+emailShare & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email

Fit Kids Cooking: Fruit Pops – 3-4 years

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email

Fit Kids Cooking: Fruit Kabobs with Honey Dipping Sauce 4 years +

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email

Fit Kids Cooking: Peanut Butter Balls (No Oven) 5 years

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email

Fit Kids Cooking: Turkey Burger Surprise – 9 years

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestGoogle+email