fitmomtv

fitness. food. family.

Posts by fitmomtv

3 Day Detox Meal Plan – Best Seller!

Share 🙂 Kiana Tom 3 Day Whole Foods Detox Meal Plan Save Share 🙂

12 Week Workout Plan Guide

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Kiana Bars 100% Whole Food Protein Bars

Share 🙂13g protein, almonds, cashews, flax, gluten free oats, creamy dark chocolate. FREE SHIPPING ON 2+ BOXES! STOCK UP AND SAVE! Ingredients: + 100% All Natural Ingredients + 13g Whey Protein* + 5g Fiber to keep you fuller longer + Made from Real Whole food Ingredients found in your pantry Absolutely delicious!  100% All Natural Ingredients you can actually SEE!  Organic almonds, flax, cashews, chicory root, gluten free oats, natural

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Workout Plan: Arms & Core

Share 🙂 This professionally laid out circuit training workout clearly outlines a complete workout you can do anywhere using free weights and your own body weight.  Download to your PC, laptop, tablet, smart phone or print into a booklet.  Follow along with weights. 15 minute fat blaster workout plan.  Can be done 2-3 times depending upon fitness level. Includes: Strong & Sexy Arms & Core Workout Plan Demonstrations: easy to

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Workout Plan: Tight Body

Share 🙂Professionally laid out circuit training workout clearly outlines a complete workout focusing on tightening and toning the muscles in the shoulders, arms, legs, thighs, butt and core. Can be done 3-4 times depending upon fitness level.  Follow along with weights.Includes: Demonstrations: easy to follow exercise instructions with photographs so you know how to do the exercises. Immediate download upon completion of purchase. Save Share 🙂

Fit Mom TV Online Classes

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Exercise: Skier Squats

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Coffee linked to longer lifespan

Share 🙂New Study on Coffee & Longevity Coffee linked to longer lifespan Harvard Medical School Do you drink coffee? Maybe you should.  In a recent study by Harvard Medical School, studies show that moderate coffee consumption (3-4 cups per day) has been linked with longer lifespan. Wow! Coffee drinkers may also have a reduced risk of: cardiovascular disease (including heart attack, heart failure, and stroke) type 2 diabetes Parkinson’s disease

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New Year! Eat Healthy! Fit Mom Roasted Brussels Sprouts

Choose foods that are like fuel and medicine for your body. Super Food: Brussels Sprouts contain vitamins A & C. Potential health benefits include helping to fight cancer, improving bone health, managing diabetes and maintaining vision!

6 Health Benefits of Tart Cherry Juice

Share 🙂6 Health benefits of Tart Cherry Juice Fit food that is natural medicine for your body I do not like taking medicine unless absolutely necessary.  Before I take an aspirin or Advil, I will try everything else. If I have a headache, I’ll do deep breathing, go for a walk, exercise, I’ll try everything before swallowing the medicine. If you’ve ever needed an anti inflammatory such as Advil, a

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Fit Mom Apple Pie

Share 🙂Hi Fit Moms! How about a slice of No Guilt, Apple Pie? It’s so easy to make, even a 15 year old can make it! It has nutritional value so you can feel good about enjoying a slice with whipped cream or a scoop of vanilla bean ice cream and a cup of coconut coffee. Plus, it saves well and tastes even better then next day warmed in the

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