Here is one of my favorite, healthy recipes.
My mother is Chinese Hawaiian and cooks 10 course Chinese Meals with ease, as if she’s ordering a pizza. This is my Fitness Queen Modified Asian Stir Fry version: more veggies, leaner meat, less salt and brown rice instead of white rice. It’s so tasty and is ideal for EZ Mini Meals during the week.
Heat oil in non stick pan over med/high heat. Add onions to hot oil. Saute briefly. Add meat, stir fry until almost cooked. Add diced veggies, stir the entire time. Drizzle low sodium soy sauce, 2 Tbs. water & top with bean sprouts and cover, turn heat to low.
Serve hot over noodles, brown or white rice.
Portion individual EZ Mini Meals to reheat during the week.
Targeted nutrition to address menopausal concerns including weight gain, bone…
Plant-based nutrition to maintain a healthy weight, protect bones and…
Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail
Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailHey Fit Moms! Spice up your…
Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Alo YogaÂ® Women's High-Waist Moto…
Your email address will not be published.
Save my name, email, and website in this browser for the next time I comment.
This site uses Akismet to reduce spam. Learn how your comment data is processed.