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Top Fit Mom Lifestyle Brand by Kiana Tom, Star of Kiana's Flex Appeal

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What's for Dinner Tonight?

Healthy Recipes

Get your pre-kid booty back.

Fit Mom TV Online Classes

90 Day Challenge Transformation: Meet Fit Mom Vikki “I lost 20 lbs & my stomach pooch! I love my new toned arms!”

Vikki is a mom of 2 and volunteer at her children's school.  She started off training 2 x per week with Fit Mom TV Workouts…

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90 Day Challenge Transformation: Meet Fit Mom Vena “20 lbs. gone! One day I said enough is enough, it’s time to get in shape!”

  One day I just said to myself, “enough is enough. I am going to make the change to get healthy and fit.” I am…

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Fit Mom Exercises

Move it or gain 15 lbs.

Recent Posts

fitness. food. family.

SALMON, SPROUTS AND SPUDS IN 30 MIN.

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Recipe: Breakfast Balls

Hi Fit Moms! Click here to be directed to our main website for the Recipe! Stay Fit Moms! or Click image below 🙂 Share &

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eBook: 50 Desserts with Benefits

Hi Fit Moms! If you’re like us, you love a sweet treat but want it to have nutritional value, and be good for you, not

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Fit Gifts

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Menopausal Support Program 7-Day Meal Plan

Targeted nutrition to address menopausal concerns including weight gain, bone health, and hot flashes.
Our Menopause Support Program focuses on incorporating nutrients like calcium and magnesium for healthy bones, protein to support a healthy weight, and phytoestrogens to reduce hot flashes.

Plant-Based Menopausal Support Program 7-Day Meal Plan

Plant-based nutrition to maintain a healthy weight, protect bones and reduce hot flashes during menopause.
A program designed for plant-based eaters experiencing menopause. The meal plan includes plant-based sources of calcium, magnesium, and protein, with phytoestrogens to reduce hot flashes.