Fit Mom TV

Top Fit Mom Lifestyle Brand by Kiana Tom of Kiana's Flex Appeal

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What's for Dinner Tonight?

Healthy Recipes

Healthy Ice Cream

Favorite ICE CREAM flavor? Ever tried NICE CREAM? It’s a hot ☀️summer day and a cool treat sounded so good! 💪🏼🍦 > Nice Cream < is a healthier…

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RECIPE: BEST HEALTHY COOKIES EVA

Healthy Cookies! All-Natural Ingredients! No preservatives! RECIPE: Preheat oven 375 degrees. 1/2 C raw nuts: I used walnuts & almonds 1 C pitted dates 1…

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Get your pre-kid booty back.

Fit Mom TV Online Classes

90 Day Challenge Transformation: Meet Fit Mom Vikki “I lost 20 lbs & my stomach pooch! I love my new toned arms!”

Vikki is a mom of 2 and volunteer at her children's school.  She started off training 2 x per week with Fit Mom TV Workouts…

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90 Day Challenge Transformation: Meet Fit Mom Vena “20 lbs. gone! One day I said enough is enough, it’s time to get in shape!”

  One day I just said to myself, “enough is enough. I am going to make the change to get healthy and fit.” I am…

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Fit Mom Exercises

Move it or gain 15 lbs.

90 Day Challenge | Bands & Body Weight | 3 Levels of Progression 3 Month Program, Calendar and App

Includes 90-day Challenge Total Body Workout using bodyweight & fitness bands Month 1: Beginner Month 2: Intermediate Month 3: Advanced Accessible on App or browser.…

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Flash Sale! $10 Tanks

Strong is Sexy Tanks! Kiana Logo Tanks! Fit Mom Tanks!

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1 Great Move for a Tighter Butt

Static Split Squats are one of our favorite moves to tighten your butt. When done correctly, you can firm your glutes, quads and hamstrings in…

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Recent Posts

fitness. food. family.

5-Day Free

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Hi Fit Moms! Did you know we now offer complete custom workout plans and meal plans designed around your dietary

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Simple Program

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailSimple program to lose weight, increase energy, tighten & tone all over. Hey Fit Moms! Have you noticed weight gain around

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Recipe Books

Share & lose 5lbs. Facebook Twitter Pinterest Linkedin email Share & lose 5lbs. Facebook Twitter Pinterest Linkedin email

Healthy Ice Cream

Share & lose 5lbs. Facebook Twitter Pinterest Linkedin email Favorite ICE CREAM flavor? Ever tried NICE CREAM? It’s a hot ☀️summer day and a cool treat

Continue reading…

RECIPE: BEST HEALTHY COOKIES EVA

Share & lose 5lbs. Facebook Twitter Pinterest Linkedin email Healthy Cookies! All-Natural Ingredients! No preservatives! RECIPE: Preheat oven 375 degrees. 1/2 C raw nuts: I

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15 EZ Ways to be more Active

Share & lose 5lbs. Facebook Twitter Pinterest Linkedin email >Here are 15 simple ways to increase your daily activity< Planned exercise such as lifting weights

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Fit Mom Cookies

FIT MOM TV HEALTHY COOKIE RECIPES | NO ADDED SUGAR | ALL NATURAL INGREDIENTS | CUSTOMIZABLE

Aloha Coconut Bowls

Share & lose 5lbs. Facebook Twitter Pinterest Linkedin email Aloha Fit Moms! I love eating out of Coconut Bowls. Use them all of time to

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Weight Vest

Share & lose 5lbs. Facebook Twitter Pinterest Linkedin email Hey fit moms! Have you added a weight vest to your training gear yet? It’s a

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