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Coconut Coffee

Good morning!🏼 Try a tsp of coconut oil in your morning coffee, it adds healthy anti oxidants and a creamy nutty flavor. it’s a healthier

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Coconut Coffee

Mmm. Have you ever tried Coconut Coffee? ️ How to make: simply add a teaspoon of premium coconut oil to your coffee. It adds healthy

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My pre-workout cup of Coconut Coffee.

Coffee helps prevent post workout muscle cramps. A teaspoon of coconut oil makes it creamy and nutty.

Mmm. Have you tried Coconut Coffee? And the Many Ways I use Coconut Oil.

Coconut Oil is healthy and good for you. Butter from grass fed cows is natural and good for you, just high in fat. The result is a creamy, nutty, delicious cup of coffee with natural ingredients.

Coffee with Benefits | Pumpkin Pie Spice, Coconut, Fit Frapp

I love good coffee. I love Starbucks. I have a coffee shop set up at home including the Starbucks cups, expresso machine and frother, soy

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Healthier Coffee

Add a tsp if organic coconut oil to your morning coffee ️ for a creamy nutty flavor & immune boosting healthy fats.

Coffee linked to longer lifespan

New Study on Coffee & Longevity Coffee linked to longer lifespan Harvard Medical School Do you drink coffee? Maybe you should.  In a recent study

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Healthy Hula Girl Coconut Cupcake Recipe

Healthier Desserts? Try these amazing, guilt free Coconut Cupcakes! Kiana’s Favorite!

Almond Joy Coffee

Dark Chocolate & Coconut Coffee Guilt Free Dessert in a cup Add a tsp of coconut oil and a square of dark chocolate to your

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25 Ways to Use Coconut Oil

25 ways to use coconut oil In Hawaii, coconuts are a daily source of food, moisturizer and healthy fats. Here are 25 wonderful unique ways

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10 Fit & Healthy Breakfasts

Favorite Fit Mom Healthy Breakfasts Start the Day Right! Energize! Mom always said, “Don’t skip Breakfast” She was right. You’ve been sleeping for 8 hours. 

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Recipe: Fit Mom No Sugar Added Banana Bread

This is one of my all time favorite recipes! This fool proof recipe has been in my family for decades. I modified it so it’s “lower” in sugar than traditional banana bread and super easy for busy people. This is a delicious way to use up over ripe bananas. So before you toss out those too ripe bananas, make this yummy bread. It’s delish to reheat in the toaster oven.

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