You had me at chocolate 🙂 Here is simple recipe for a decadent healthier Pan Cookie. It can be easily customized by adding nuts, coconut, dried fruit, etc. Ingredients: 1/2 c coconut oil 2/3 c coconut sugar 2 egg yolk room temperature 2 tsp pure vanilla extract 1/2 tsp baking soda 1/2 tsp salt 2 cup blanched almond flour 3/4 c dark chocolate chips or chopped 1/2 tsp sea salt
Aloha! Introducing: Kiana Bars Kiana’s All Natural, Chocolate & Peanut Butter Whole Foods Bars. 12 grams Whey Protein, Organic Almonds, Flax Seed Meal & Gluten Free Oats. Made with all natural, whole foods ingredients. “I created my Kiana Bars out of necessity. I created them for my family. Every time I went to the grocery store or health food store, I could not find a bar that used only real
You had me at chocolate. 5 Favorite Chocolate Recipes No guilt sweet treats. Ever the over achiever 🙂 Dark Chocolate Trail Mix Bites Fun to make for the whole family. I love this for a guilt free dessert! Dark Chocolate Tofu Pudding Tofu ramps up the protein factor and makes it super creamy. If you’ve never tried it you may think it will taste funny, but no one
Chocolate makes everything better. Guilt-free. Dessert with benefits 😛 I made these for my Fit Mom Party and everybody loved them. They are simple to make and only take about 15 minutes to prepare, 30 to cool and harden. So they are an ideal make ahead dessert. The only kind of chocolate I eat is dark chocolate because of the health benefits. The thing to remember is it should
Shhh, don’t tell anyone it’s tofu! This healthy, simple recipe will fool even the most discerning chocoholics!
I wanted to share a recipe from my new Kiana’s Fit Cooking eBook. This tastes sinful but it’s not.This recipe is really simple and makes for a healthy snack! I will enjoy it for dessert too! It takes about 10 minutes prep. and 20 min. to bake! EZ and fun! My daughters LOVE this! Enjoy!
Entertainment Tonight called me the “Fitness Queen!” My friends and family also call me the “Smoothie Queen!” I’ve made thousands and thousands of protein shakes, fruit smoothies and shakes. Here is one of my favorites because it doubles as DESSERT! So many times, I have a sweet tooth but don’t want to eat empty calories without healthy benefits. Shake with Benefits: Chocolate Covered Strawberry Ingredients: 1 cup soy milk
Here is one of my favorites because it doubles as DESSERT! So many times, I have a sweet tooth but don’t want to eat empty calories without healthy benefits.
Why I love this recipe. It’s simple and fast. No sugar added. I usually have all the ingredients. Cures your sweet tooth. Contains protein. So warm and lightly crunchy. Yum. Preheat oven to 350 degrees Ingredients 1 cup natural peanut butter (read the ingredients, peanut butter should only contain peanuts and maybe salt. Nothing else 1/4 cup oats (Adds texture but optional) 1/4 cup coconut sugar or stevia equivalent 1