It’s time to ramp it up and workout SMART! What does that mean? It means spend less time working out and getting better results with shorter, more intense workouts that maximize every precious minutes of your time. Think compound moves that strengthen multiple muscles in one motion. Think alternating cardio with weight lifting to reduce fat and gain all important lean muscle. Think no rest in-between sets, but move from one exercise immediately to the next. AND…. add simple extra activities throughout the day to enjoy the benefits that cumulative training has to offer. Remember, the benefits of exercise all add up. Increase your activity and muscle strengthening efforts easily during the day with things you’re already doing with my simple 8 unique ways.
CLICK HERE FOR DETAILS
Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail
Plant-based nutrition to maintain a healthy weight, protect bones and…
Hey Fit Moms! Spice up your mornings and make your…
Your email address will not be published.
Save my name, email, and website in this browser for the next time I comment.
This site uses Akismet to reduce spam. Learn how your comment data is processed.