fitmomtv

the busy mom's fix

7 Excellent Reasons to Strength Train

Share & lose 5lbs. šŸ˜›Share on Facebook
Facebook
Tweet about this on Twitter
Twitter
Pin on Pinterest
Pinterest
Share on Google+
Google+
Email this to someone
email
  1. Adults lose appx 1% bone mass per year. Strength training stops, prevents & even reverses bone loss

  2. Better balance, coordination, agility

  3. 40% reduction in falling injuries

  4. Better posture: you look more confidant and YOUNGER

  5. Get fitter & happier! Strength training has been called “Nature’s anti depressant”

  6. Burn more calories, cuz it takes more cals to maintain muscle than fat

  7. Because it feels so good to be STRONG!

SIGN UP FOR ONLINE FITNESS CLASSES HERE

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Print Friendly, PDF & Email
Join Fit Mom TV LIVE! Take live online classes & watch recorded videos!
0
Share & lose 5lbs. šŸ˜›Share on Facebook
Facebook
Tweet about this on Twitter
Twitter
Pin on Pinterest
Pinterest
Share on Google+
Google+
Email this to someone
email

Leave A Comment

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.