Fit Mom TV

Top Digital Moms" OC Family Top Lifestyle & Wellness Blog for Busy Moms. "

7 Excellent Reasons to Strength Train

  1. Adults lose appx 1% bone mass per year. Strength training stops, prevents & even reverses bone loss

  2. Better balance, coordination, agility

  3. 40% reduction in falling injuries

  4. Better posture: you look more confidant and YOUNGER

  5. Get fitter & happier! Strength training has been called “Nature’s anti depressant”

  6. Burn more calories, cuz it takes more cals to maintain muscle than fat

  7. Because it feels so good to be STRONG!

SIGN UP FOR ONLINE FITNESS CLASSES HERE

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Print Friendly, PDF & Email
Kiana FIT Cooking” width=“728” height=“90
0

Leave A Comment

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.