PRINTABLE: 500 REP CHALLENGE

by fitmomtv
November 23, 2016
in Abs & Core, Advice, Arms, Back, Body Weight Exercises, Cardio, Challenge, Chest, Downloads, eGym, Exercise Tips, Exercises, Featured Posts, Fitness, Free, Full Body, Get Fit, Legs & Butt, Lower Body, Printable Workouts, Shoulders & Arms, Shoulders & Arms, Upper Body, Weights, Workouts
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Fit Mom TV 500 Rep Challenge

Get your pre-kid booty back. & better.

Let’s do this!

Set your timer on your smart phone or watch and complete the number of repetitions for each exercise. After you’ve done the Circuit 4 times, stop the timer and record your time. Post your time on our Facebook, Instagram.

CLICK HERE FOR PDF PRINTABLE VERSION[“http://fitmomtv.com/wp-content/uploads/2016/11/30-DAY-CHALLENGE.jpg.pdf” title=”FIT MOM TV 500 REP CHALLENGE”]

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Hi Fit Moms! My name is Kiana Tom. Welcome to Fit Mom TV Blog. You may recognize me as the Host of Kiana's Flex Appeal fitness show. I am proud to mention, Kiana's Flex Appeal is the "#1 rated fitness show in the history of ESPN, reaching 80 million homes worldwide in 100 countries." After the birth of my daughters, I created Fit Mom TV as a key source of information for busy moms. The Fit Mom TV Blog, Online Fitness Studio and FMTV Channel are loaded with doable time efficient stackable workouts, kid approved healthy recipes & helpful fit mom tips! "Top Digital Moms" OC Family "Top Role Model for Women and Moms" Barbara Corcoran Shark Tank / ABC. Moms will never look the same again.