fitmomtv – the busy mom's fix.

Top Fit Mom Lifestyle Brand by Kiana Tom, Star of Kiana's Flex Appeal

5 Doable Fat Loss Tips

  1. Eat frequent, small meals to keep your metabolism revved. Not eating often enough actually causes your metabolism to go into starvation mode and slow down! eek!
  2. Eat lean protein with every meal and every snack
  3. Limit your intake of sugary foods
  4. Exercise 3-4 times per week: Lift weights & Do HIIT High Intensity Interval Training
  5. Workout on an empty stomach to use stored energy

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