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Top Fit Mom Lifestyle Brand by Kiana Tom, Star of Kiana's Flex Appeal

Exercise: Low Jacks | Lose Fat and Tighten Your Butt

Hey Fit Moms! Do you want to lose body fat and tighten your butt at the same time? Try Low Jacks. This is a terrific exercise because you only need you, no gear.

Starting position: Stand in a static 1/2 squat, feet together, shoulders back and down, abs tight, hands-on hips.

The Move: Exhale and jump both feet out jumping jack style, keeping a low squat the entire time.

Muscles Worked: Your heart, glutes (butt), quads (thighs). Core.

This is a challenging exercise to add to your CIRCUIT TRAINING OR HIIT. Join us online for this and 100s more Online classes at

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