Hey Fit Moms! Do you want to lose body fat and tighten your butt at the same time? Try Low Jacks. This is a terrific exercise because you only need you, no gear.

Starting position: Stand in a static 1/2 squat, feet together, shoulders back and down, abs tight, hands-on hips.

The Move: Exhale and jump both feet out jumping jack style, keeping a low squat the entire time.

Muscles Worked: Your heart, glutes (butt), quads (thighs). Core.

This is a challenging exercise to add to your CIRCUIT TRAINING OR HIIT. Join us online for this and 100s more Online classes at Egym.Kiana.com