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30 Day Challenge | Dumbbells Home Workout Program, Calendar and App

Get on a regular fitness program and create a healthy habit with our Fit Mom 30 Day Challenge!

In this Program you will train 3x per week using dumbbells or any weighted objects you have at home such as: soup cans, containers of coconut water, bottles of water, laundry soap jugs, etc. This is a terrific place to start on your Fit Mom journey.

To get started, simply purchase this Package and start training! You will receive a link to download the App that includes your Fit Mom Training Calendar, showing you what Workouts to do on your training Days, sets, reps, duration, form and technique. Video demonstrations of each exercise are included conveniently next to each exercise.

Also includes: Goal Focused Meal Plan by Registered Dietician of your choice for fat loss, maintenance or muscle gain.

Note: This is a  wonderful, total body workout Program to tighten and tone all over. Completely Custom Programs available below.

You will workout 3x per week with dumbbells or any weighted household objects.

Level 1 Plan: 30 minute Workouts

Level 2: 60 minute Workouts

Access the Training App with Calendar of your Workouts, easy to follow format with exercise demos, exact sets & reps so you know what to do.

> CUSTOM < PERSONAL TRAINING PACKAGES

INCLUDES ACCOUNTABILITY COACHING, MEAL PLANS, & COMPLETE CUSTOM PROGRAM DESIGNED AROUND YOUR GOALS, EXERCISE HISTORY & GEAR

Your 6-week custom program will be tailored to your needs, goals, exercise history, schedule, available space & equipment. Your Plan will clearly show you what days to workout, what exercises to do, how to perform the exercises, including the sets, repetitions or duration for each move. You will also receive Goal-Focused Meal Plan from a Registered Dietician to help you eat healthfully.

You will receive Fit Mom Coaching by Kiana and your personal Fit Mom Coach to keep you accountable, answer questions, provide advice & support.Your custom program will be created especially for you by Kiana Tom, Founder of Kiana’s Flex Appeal ESPN, and Fit Mom TV. 

AVAILABLE IN 6-WEEK & 12-WEEK PACKAGES

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