3 Moves in 1

by fitmomtv
February 27, 2015
in Biceps, Demos, Exercise Tips, Exercises, Fitness, Shoulders, Shoulders & Arms, Shoulders & Arms, Triceps, Upper Body, Weights
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Curl • Press • Hops

3 moves in 1

Tones your booty, shoulders & arms

Starting Position: Stand with your feet shoulder width. Weights in each hand. Knees slightly bent, abs tight, shoulders back and down.

The Move: Exhale as you CURL the weights up, keeping your elbows tight into your waist. Immediately PRESS the weights upward above your shoulders, keeping a slight bend in the elbows at the top of the movement. Bend your knees and squat down slightly, and HOP!

Do 3-4 sets, 10-15 reps.

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