Starting Position: Stand with your feet shoulder width. Weights in each hand. Knees slightly bent, abs tight, shoulders back and down.
The Move: Exhale as you CURL the weights up, keeping your elbows tight into your waist. Immediately PRESS the weights upward above your shoulders, keeping a slight bend in the elbows at the top of the movement. Bend your knees and squat down slightly, and HOP!
Do 3-4 sets, 10-15 reps.
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