Planned exercise such as lifting weights or going for a run are different than an active lifestyle. Both types of activity help you burn calories and lead to a leaner, healthier body. By increasing daily activity, you can get leaner faster.
You can be more active every day by approaching your daily routine from an active mindset. This means going through your normal day, doing the same things, but choosing to be more active while you do them.
These are things that I I have done for years & still do every day no matter how silly they may sound to you. 😉Every activity adds up. The benefits of exercise & activity are cumulative. A little extra activity here and there is a simple way to burn extra cals.
Contact us today to get lean and fit at any age. We specialize in weight / fat loss, strength training plans to transform you in 30-90 days. Works every time. Each and every single one of our clients are losing weight and increasing energy!
#tips #active #beactive #fitnessadvice #kianatom
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Plant-based nutrition to maintain a healthy weight, protect bones and…
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