fitmomtv

the busy mom's fix

FIT MOM TV

"Best in Fitness" USA Today "Top Digital Mom" OC Family

Video: FIT CHICKen Pot Pie Recipe

Hey Fit Moms! What’s for dinner tonight? How about Fit Chicken Pot Pie? It’s a simple, fast & healthy recipe that akes only 15 minutes prep and 6 ingredients. Love, FitMomTV

Why Working Out with Other Moms is Best Way to Start the Day

Sometimes you need other women who seem to say the right thing, who have walked a similar road, give you objective advice, someone who can share a killer new kale recipe all while you’re doing bench dips.

Sunglasses & Salad

Fit Mom Fashion Alert! $12 Sunglasses! I have a collection of designer sunglasses by Gucci, Tom Ford, Dolce Gabanna, Versace, etc. that I bought at Neiman Marcus and Nordstroms for over $500 each and I keep grabbing these to wear! I bought the black / gold and leopard :). Also love these Gu**i Dups here Driving my 12-year-old daughter to school the other morning, she asked me, “Mommy, who’s your

Continue reading…

Featured Product of the Month: Egg Poacher / Toaster Combo

We love this egg poacher / toaster combo! We use this DAILY to make the perfect poached eggs & toast at the same time. You can also make fast breakfast sandwiches, add cheese, diced veggies, spinach, etc. to your eggs. Warming tray included for canadian bacon etc. too! Makes THE PERFECT POACHED EGGS and toast done at the same time! Super easy clean up! Check it out here and it’s

Continue reading…

Kiana’s Fit Cooking Show

A 30-minute lifestyle cooking show about Kiana Tom, Star of Kiana’s Flex Appeal, making recipes that are fit & fast for her active family.

10 TIPS TO LIVE FIT

by Kiana Tom, Star of Kiana’s Flex Appeal & Founder of Fit Mom TV Create healthy habits to last a lifetime. The key to healthy living is consistency. It’s about making positive choices & realistic changes to create healthy habits. Regular exercise & clean eating increases energy, improves your mood, boosts your immune system, prevents injury, reduces body fat, increases lean muscle & fights the effects of aging. Keep moving

Continue reading…

Recipe: Best Green Drink Evah

Fast. Fit. Delicious. Some green drinks aren’t so delicious, because they just taste too, um green. But this one is so yummy. The key is the frozen pineapple & frozen banana. Oh, and in the protein rich chia seeds and the pure hydrating coconut water 🙂 We’re loving this mid morning pick me up loaded with green leafy spinach, protein and flavor. Ingredients: •Chilled coconut water •Splash of orange juice

Continue reading…

5 Doable Fat Loss Tips

Eat frequent, small meals to keep your metabolism revved. Not eating often enough actually causes your metabolism to go into starvation mode and slow down! eek! Eat lean protein with every meal and every snack Limit your intake of sugary foods Exercise 3-4 times per week: Lift weights & Do HIIT High Intensity Interval Training Workout on an empty stomach to use stored energy

Fit Cooking Videos

Video: FIT CHICKen Pot Pie Recipe

Recipe:starts at 1:07 Hi Fit Moms! I just got home from the gym & from picking up the kids. Today I'm showing how to make…

Continue reading...

Fit Cooking Show: Fit Kids Fruit Kabobs

Too good - we had to repost this! Seems kids love to eat what they help make! Fruit Kabobs are fun and healthy! A terrific…

Continue reading...

Fit Cooking Video: Blueberry Brown Rice Pudding

This is a wonderful recipe that you can make using left over brown rice.  It is simple to make and uses fresh blueberries, your milk…

Continue reading...

MOMS WILL NEVER LOOK THE SAME AGAIN

GET YOUR PRE-KID BOOTY BACK