fitmomtv – the busy mom's fix.

Top Fit Mom Lifestyle Brand by Kiana Tom, Star of Kiana's Flex Appeal

The Busy Mom’s Fix

About The Blog

Expert tips, time saving workouts, kid-approved healthy recipes for busy moms. Created by Kiana Tom, Star & Founder of Kiana's Flex Appeal ESPN, the #1 rated fitness show of all time." Moms will never look the same again.

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90-Day Fit Mom Makeover

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Get back on track with our 30-Day Program.

Kiana Tom, Fit Mom TV Founder & Star of Kiana’s Flex Appeal ESPN. 56 years, 2 kids. 


Easy to follow, complete training program. Time efficient workouts that fit your busy mom schedule! Designed to fix common trouble areas for moms such as: reducing belly fat, flattening the tummy, sculpting booty, legs & arms.

nutrition & meal plans

Choose your delicious & nutritious meal plan. Get all recipes with step-by-step instructions & itemized grocery lists.


Direct support when you need it, get advice, answer your questions and get tons of motivation

Complete Training Program, Meal Plan, Grocery List, All Recipes, Nutritional Breakdowns. $49.95

Hey Moms! Get our FREE total body exercise guide & fit mom meal plan! includes all recipes, grocery list!

women lose an average of 8-10 lbs. per month

Want to lose 20 lbs. by New Years?

We partnered with a top nutrition company to provide a simple program that regulates blood sugar, results in weight loss, & energy gain.

Get your pre-kid booty back.

Take Fit Mom TV LIVE classes! Stream anywhere in the world you live, on any device. Real moms sweating it out with you. Suitable for all ages, all fitness levels. 

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