fitmomtv

fitness. food. family.

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

MOMS WILL NEVER LOOK THE SAME AGAIN

"Best in Fitness" USA Today "Top Digital Mom" OC Family

Recipe: Fit Zookie Paleo Dark Chocolate Pan Cookie

You had me at chocolate 🙂 Here is simple recipe for a decadent healthier Pan Cookie. It can be easily customized by adding nuts, coconut, dried fruit, etc. Ingredients: 1/2 c coconut oil 2/3 c coconut sugar 2 egg yolk room temperature 2 tsp pure vanilla extract 1/2 tsp baking soda 1/2 tsp salt 2 cup blanched almond flour 3/4 c dark chocolate chips or chopped 1/2 tsp sea salt

Continue reading…

5 Must Try Dark Chocolate Recipes

You had me at chocolate. 5 Favorite Chocolate Recipes No guilt sweet treats. Ever the over achiever 🙂   Dark Chocolate Trail Mix Bites Fun to make for the whole family. I love this for a guilt free dessert!   Dark Chocolate Tofu Pudding Tofu ramps up the protein factor and makes it super creamy.  If you’ve never tried it you may think it will taste funny, but no one

Continue reading…

Dark Chocolate Tofu Protein Pudding

Shhh, don’t tell anyone it’s tofu! This healthy, simple recipe will fool even the most discerning chocoholics!

7 EXCELLENT REASONS TO STRENGTH TRAIN

Adults lose appx 1% bone mass per year. Strength training stops, prevents & even reverses bone loss Better balance, coordination, agility 40% reduction in falling injuries Better posture: you look more confidant and YOUNGER Get fitter & happier! Strength training has been called “Nature’s anti depressant” Burn more calories, cuz it takes more cals to maintain muscle than fat Because it feels so good to be STRONG! SIGN UP FOR

Continue reading…

Baked Corn with Cute Husk Handles

This post is revised to include the simple recipe for Baked Corn on the Cob.  It’s so much better than boiled corn because there is so much more flavor in the corn instead of left in the water. Baking helps enhance more corn flavor. How to Bake Corn on the Cob Rinse corn with husks on in water. Place on middle rack in oven. Bake 30 min. 350°. Peel husk

Continue reading…

Fit Mom Apple Cinnamon Egg White French Toast

Apple Cinnamon Egg White French Toast Delicious for Brunch Ingredients: 4 slices sour dough bread 3 egg whites 1 diced apple 1 splash milk (any type of milk) cinnamon coconut oil Directions: Super easy & fast recipe. Heat coconut oil on low. Add diced apples. In separate pan, add coconut oil and heat on medium. Scramble egg whites and milk. Slice bread. Dip bread into egg mixture and put in

Continue reading…

FIT FAMILY

#FitFam

Mac and Trees

  Mac and Trees: Kids and adults love it! Super simple. Ingredients: 1 Box Pasta (Look for protein pasta, Barilla makes one) 1 bunch organic…

Continue reading...