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3 Day Detox Meal Plan – Best Seller!

Share 🙂 Kiana Tom 3 Day Whole Foods Detox Meal Plan Save Share 🙂

12 Week Workout Plan Guide

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Kiana Bars 100% Whole Food Protein Bars

Share 🙂13g protein, almonds, cashews, flax, gluten free oats, creamy dark chocolate. FREE SHIPPING ON 2+ BOXES! STOCK UP AND SAVE! Ingredients: + 100% All Natural Ingredients + 13g Whey Protein* + 5g Fiber to keep you fuller longer + Made from Real Whole food Ingredients found in your pantry Absolutely delicious!  100% All Natural Ingredients you can actually SEE!  Organic almonds, flax, cashews, chicory root, gluten free oats, natural

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Workout Plan: Arms & Core

Share 🙂 This professionally laid out circuit training workout clearly outlines a complete workout you can do anywhere using free weights and your own body weight.  Download to your PC, laptop, tablet, smart phone or print into a booklet.  Follow along with weights. 15 minute fat blaster workout plan.  Can be done 2-3 times depending upon fitness level. Includes: Strong & Sexy Arms & Core Workout Plan Demonstrations: easy to

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Workout Plan: Tight Body

Share 🙂Professionally laid out circuit training workout clearly outlines a complete workout focusing on tightening and toning the muscles in the shoulders, arms, legs, thighs, butt and core. Can be done 3-4 times depending upon fitness level.  Follow along with weights.Includes: Demonstrations: easy to follow exercise instructions with photographs so you know how to do the exercises. Immediate download upon completion of purchase. Save Share 🙂

Fit Mom TV Online Classes

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Exercise: Skier Squats

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Coffee linked to longer lifespan

Share 🙂New Study on Coffee & Longevity Coffee linked to longer lifespan Harvard Medical School Do you drink coffee? Maybe you should.  In a recent study by Harvard Medical School, studies show that moderate coffee consumption (3-4 cups per day) has been linked with longer lifespan. Wow! Coffee drinkers may also have a reduced risk of: cardiovascular disease (including heart attack, heart failure, and stroke) type 2 diabetes Parkinson’s disease

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